Jill Corbey

• Stress and anxiety
• Trauma and grief
• CBT and ACT methods

About Jill

Jill Corbey helps people with stress, anxiety, trauma and abuse, grief and loss, anger management and related concerns through talking and practical strategies. She uses conversation to identify what feels unhelpful and to try different coping skills in everyday life. Jill is registered with NCPS and has four years of professional experience in the UK.

She works in a straightforward, client-centred way that focuses on what the person wants to change. Sessions involve listening, reflecting and trying techniques that fit the client’s situation. Techniques come from several approaches including cognitive behavioural ideas and acceptance and commitment methods.

Jill also draws on attachment-based thinking when relationships and past bonds are part of the difficulty. This can help people understand patterns in close relationships and how those patterns affect current emotions and behaviour. Dialectical behaviour ideas are used when people need help managing strong feelings or improving emotional regulation.

People contact her for a wide range of concerns such as coping with life changes, relationship and intimacy issues, parenting stress, sleep and eating difficulties, career worries, ADHD and identity matters including LGBT issues. She also offers support around complex topics like chronic illness, bereavement, adoption and attachment challenges.

Sessions are conducted in English and she accepts international clients. Jill uses a matching process and an initial appointment to agree goals and plan practical steps. She asks people to set simple, measurable goals and to try small skills between sessions.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings and focus on values-based actions instead of getting stuck. It is often used for anxiety, low mood and stress. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thinking and testing new behaviours to change mood and functioning, which suits issues like anxiety, anger and sleep problems. Attachment-Based Therapy looks at past relationship patterns and how they affect current connections, which can help with intimacy, family-related concerns and some trauma reactions.

Working out which approach to use is part of the work. The counsellor will discuss goals and preferences in the first sessions and then try methods that fit the person’s needs. This is a collaborative process and adjustments can be made as understanding grows.

Please confirm current session formats before booking because the biography does not list explicit options. Many people find online sessions helpful for fitting counselling into a busy week, making shorter check-ins possible and reducing travel time. Online work also lets the counsellor and client share practical exercises, recordings and worksheets between sessions to build new skills.

Topics Jill lists

• Stress and anxiety
• Anger management
• Depression
• Coping with life changes
• ADHD
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Trichotillomania
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Gottman Method
• Hypnotherapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Jill

Does she work with anxiety?

Yes. She helps people with anxiety using practical strategies and talking therapies.

What kind of counselling does she offer?

She uses client-centred counselling with elements of cognitive behavioural therapy, acceptance and commitment therapy, attachment-based work and dialectical behaviour ideas.

How much experience does she have?

She has four years of professional experience working in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practises from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can people outside the UK see her?

Yes. She accepts international clients.

What formats are available for sessions?

Please confirm current session options before booking as the biography does not list specific session formats.

How much do sessions cost and how are they billed?

Cost varies with location and sessions use a subscription that can be cancelled at any time.