Srab Der

• Anxiety and stress
• Relationship issues)
• Acceptance and Commitment Therapy

About Srab

Srab Der works on stress, anxiety, relationship problems, trauma and abuse, and mood concerns using a mix of evidence-based talking therapies. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

He uses clear, practical methods such as cognitive behavioural ideas and Acceptance and Commitment Therapy to help people notice unhelpful thoughts and try different ways of responding. He also draws on attachment-based ideas and client-centred work to look at how early relationships affect current patterns.

Sessions focus on what is causing immediate difficulty and on small, manageable steps to change day-to-day life. That may include learning coping skills for anxiety, strategies to manage mood swings, or ways to set boundaries in close relationships. He also offers support around grief, work stress, parenting strain, and issues linked to addiction and eating or sleeping problems.

Srab has carried out clinical work for five years and works in the United Kingdom. He uses straightforward language in sessions and aims to help people understand their reactions and find realistic ways to cope.

People who want to start are asked to use the service's matching process. The first steps are completing a short questionnaire and arranging an initial session to decide goals and the best approach together.

How his approaches are used in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting caught up in them, and to act in line with what matters to them; it is useful for anxiety, low mood and life changes. Cognitive Behavioural Therapy (CBT) focuses on changing unhelpful thought and behaviour patterns through practical exercises and coping strategies, and can help with panic, worry and sleep problems. Attachment-Based Therapy looks at how early relationship experiences shape current responses and can help with intimacy, relationship patterns and trust issues.

Finding the right approach is part of the work. Srab will discuss different methods with each person and agree a way forward that fits their goals and preferences. The choice of approach can change as work progresses and as different problems are addressed.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make sessions easier to fit into busy days, reduce travel time, and allow shorter check-ins when needed. It also lets people try ways of practising skills between appointments that fit into their everyday routines.

Topics Srab lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• Coping with life changes
• Addictions
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Gottman Method
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Srab

Does he work with anxiety?

Yes. He works with anxiety and stress using practical techniques to reduce worry and improve daily routines.

What kind of counselling does he offer?

He practises cognitive behavioural approaches, Acceptance and Commitment Therapy, attachment-based work and client-centred methods.

How much experience does he have?

He has five years' experience working in counselling and psychotherapy settings.

Is he professionally registered and where does he practise?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can international clients work with him?

Yes.

How are sessions paid for and what does it cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.