Janice Tatton

• Stress and anxiety
• Couples communication
• ADHD support

About Janice

Janice Tatton helps with stress, anxiety, depression, relationship difficulties, grief, low self-esteem and ADHD-related challenges. She works with individuals and with couples on communication and rebuilding trust. Janice is a member of the NCPS and has five years' experience in clinical work.

Janice uses practical talking and skills-based approaches in sessions. She helps people identify what gets in the way of everyday functioning and tests small changes to see what helps. Conversations may include looking at thought patterns, emotional responses and behaviour, and learning simple tools to manage difficult moments.

When working with couples she focuses on improving communication and resolving conflict. Sessions aim to create clearer conversation habits and to address issues that have damaged trust or connection. The emphasis is on concrete steps partners can practise between meetings.

Janice draws on therapies such asAcceptance and Commitment Therapy, cognitive behavioural strategies and attachment-informed work. These approaches are used to support mood, relationship strain, addictive patterns and coping with life changes.

She also offers approaches from Dialectical Behaviour Therapy and client-centred work when appropriate. That can include emotion regulation skills and a conversational, person-focused way of working that supports practical self-management.

Janice works in English and accepts international clients. If you want to see whether her style fits, use the site matching tool to arrange a first session and confirm session options before booking.

How her therapeutic approaches work in online sessions

Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to a person and taking small committed steps towards those values while learning to let go of unhelpful struggle. It is often used for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches practical strategies to change unhelpful patterns; it is frequently used for anxiety, depression and sleep problems. Attachment-Based Therapy explores relationship patterns and early connections to understand current difficulties in intimacy and trust, which can help with relationship strain and grief.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and agree a way of working together. This is a collaborative process that may mix approaches depending on what helps most for the client's situation.

Session formats are not listed in the biography, so please confirm the available options before booking. Online work can make it easier to fit sessions into everyday life, for example by reducing travel time, allowing shorter check-ins at busy moments, or offering a session when attending in person would be difficult. Registered or accredited professionals can adapt exercises, worksheets and skills practice to an online setting so people can continue progress between meetings.

Topics Janice lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Gottman Method
• Hypnotherapy
• Imago Relationship Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Janice

Does she work with anxiety?

Yes. She helps people manage anxiety and stress using practical coping skills and behavioural techniques.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, cognitive behavioural techniques, attachment-based ideas, DBT skills and client-centred approaches.

How much experience does she have?

She has five years of professional experience in therapeutic practice.

Is she accredited and where is she based?

She is registered with NCPS and is based in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and international clients are accepted.

What session formats does she use?

Session formats are not specified here; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.