Natalie Atandare

• Stress and anxiety
• Self esteem work
• Solution-focused methods

About Natalie

Natalie Atandare works with stress, anxiety, self-esteem and relationship concerns using a blend of approaches she practices. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years' professional experience in the United Kingdom.

Natalie focuses on practical conversation and goal-led work. She uses what the client brings to shape sessions, helping people talk through motivation, confidence and difficult feelings. Sessions aim to identify small steps the person can take between meetings as well as things to try in the room.

Her work draws on client-centred principles that put the person's perspective at the centre of the process. She also uses cognitive behavioural techniques to look at thinking patterns and behaviours, and solution-focused ideas to set nearer-term goals. These approaches are applied depending on the issue and the person's preferences.

Natalie has supported people with a wide range of concerns over her ten years, including grief, trauma and abuse, career matters, addictions, parenting strains and body image. She also works with issues such as compassion fatigue, attachment difficulties and blended family problems.

Sessions are described in straightforward terms and aim to be practical. Natalie encourages reflection and small, achievable changes while paying attention to emotions and life circumstances. To begin, she asks people to complete a short matching questionnaire and schedule an initial appointment.

Therapeutic approaches used in online counselling

Client-centred therapy places the person's experience at the heart of sessions and focuses on listening, reflection and the client's own priorities. It helps when someone needs space to make sense of feelings and choices.

Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical steps to test and change patterns. It is often used for anxiety, low mood and difficulties with motivation or self-esteem.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and they will agree together which methods to try and when.

Confirm session formats before booking, as specific options are not listed in the biography. Online counselling can make it easier to fit work into busy days, reduce travel time and allow shorter check-ins when needed. It also offers flexible arrangements for people balancing appointments with family or job commitments.

Topics Natalie lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Career difficulties
• Addictions
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Attachment issues
• Blended family issues
• Body image
• Cancer
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Pregnancy and childbirth
• Self-harm
• Self-love
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Solution-Focused Therapy

Questions about Natalie

Does she work with anxiety?

Yes. Anxiety and related stress are listed among her main concerns and she uses approaches that address worry and unhelpful thinking.

What kind of counselling does she offer?

She combines client-centred therapy with cognitive behavioural and solution-focused techniques to address thoughts, behaviours and short-term goals.

How long has she practised?

She has ten years' professional experience working in the United Kingdom.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy, shown as BACP in her credentials.

Can I see her if I live outside the UK?

Sessions are offered in English and she does not take clients outside the United Kingdom at this time.

What session formats does she provide?

Please confirm current session options before booking, as the biography does not specify which formats she uses.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start with her?

Begin by selecting the Talk to a counsellor online button, completing the short matching questionnaire, and scheduling a first session.