Yetunde(Yetty) Fajembola

• Stress and anxiety
• CBT techniques
• Video and telephone

About Yetunde

Yetunde (Yetty) Fajembola helps people work through stress, anxiety, relationship and family concerns using a person-centred approach and techniques from cognitive behavioural therapy. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years' experience in the field.

Yetty works with people who are feeling low or overwhelmed. She also supports those managing anxiety, addictions, grief, trauma and relationship strain. Sessions aim to give space to talk through emotions and thoughts that feel hard to handle.

Her core way of working is person-centred, which means she follows what matters to the client and listens without judgement. She integrates cognitive behavioural techniques to help identify unhelpful thinking patterns and to try practical steps that can change how someone feels and acts.

She also uses solution-focused ideas to set clear, short-term goals and to build on what is already working in a person's life. This mix is used to address issues such as self-esteem, sleeping and eating difficulties, parenting strain and career stress.

Yetty offers video and telephone sessions, and can sometimes provide weekend appointments on request. People who prefer to continue working from outside the UK may be matched for international sessions, with language support in English.

Sessions use a subscription model that can be cancelled at any time. To begin, a person selects the Talk to a counsellor online button, completes a short matching questionnaire and schedules a first session.

How her approaches translate to online counselling

Person-centred work focuses on listening and following what matters most to the client. Online sessions still allow time for open, non-judgemental conversation so the client can talk through feelings and thoughts.

Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviour and uses practical tasks to change unhelpful patterns. In online sessions this may include setting short exercises, tracking thought patterns and reviewing steps between meetings.

Solution-focused therapy concentrates on setting small, achievable goals and noticing progress. It is useful when someone wants clear, short-term changes and practical steps to try between appointments.

Finding the right mix of approaches is part of the work. The counsellor will discuss goals, preferences and what has helped before, and then agree a plan together. That plan can change as the person learns what works for them.

Practical benefits of online counselling include fitting sessions around work and family commitments and avoiding travel time. The counsellor offers video and telephone meetings; confirm current session options when booking. Online sessions can support regular check-ins, goal reviews and practical CBT tasks without needing to travel.

Topics Yetunde lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Addictions
• LGBT
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Body image
• Caregiver issues and stress
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Postpartum depression
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Yetunde

Does she work with anxiety?

Yes. She supports people with anxiety and related symptoms using person-centred work and CBT techniques.

What kind of counselling does she offer?

She practises person-centred counselling and integrates cognitive behavioural therapy and solution-focused methods.

How much experience does she have?

She has four years' experience working with people on issues such as depression, anxiety and relationship difficulties.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

What session formats are available?

She offers video and telephone sessions and can sometimes arrange weekend appointments on request.

How much do sessions cost?

Cost varies with location; sessions operate through a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.