Sabina Miah

• Stress and anxiety
• Client-Centred Therapy
• Solution-Focused Therapy

About Sabina

Sabina Miah works on stress, anxiety, depression, grief, anger, addictions, self-esteem and relationship concerns using a person-centred way of working and solution-focused tools. She is registered with the NCPS and has eight years of counselling experience.

Sabina uses a straightforward, conversational style in sessions. She listens to what matters to the person and follows their pace. Practical steps and short-term goals are combined with longer conversations about meaning and values when those feel relevant.

Her approach draws mainly on Client-Centred Therapy and Solution-Focused Therapy, with elements of Existential thinking when questions about purpose or identity come up. Sessions typically include talking through recent difficulties, trying small changes, and reflecting on what matters to the client.

Sabina has worked across a range of settings, including schools and specialist services, and now practises privately in the United Kingdom. She brings eight years of direct counselling experience and wider experience in mental health services.

She supports people with a wide range of concerns, from trauma and abuse to eating and sleeping problems, parenting and career difficulties, ADHD, and issues linked to chronic illness. Sabina also works with people facing attachment or abandonment issues, blended family challenges, body image and intimacy-related worries.

When someone first contacts her, the process involves a short matching questionnaire and then scheduling an initial session. Sabina aims to be clear about what to expect and to collaborate on practical steps that fit everyday life.

How Sabina’s approaches work for remote counselling

Client-Centred Therapy focuses on listening and responding to the person in front of the counsellor. It helps when someone needs a space to be heard and to make sense of feelings such as grief, anxiety or low self-esteem. Solution-Focused Therapy looks at practical steps and small changes that can be tried between sessions, which can suit problems like stress, sleep difficulties or coping with life changes.

Choosing an approach is part of the work. The counsellor will discuss goals and preferences and help decide whether to focus on listening, practical techniques, or a mix of both. This is a collaborative process and may change as work progresses.

Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions around school, work or care duties, and it can reduce travel time. It may also allow shorter check-ins when that fits a busy day or using audio-only if video is impractical. Registered or accredited professionals and therapists often use these practical benefits to make regular sessions more manageable.

Topics Sabina lists

• Stress and anxiety
• Grief
• Anger management
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Career difficulties
• Bipolar disorder
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Body image
• Cancer
• Chronic pain, illness, and disability
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Domestic violence
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Personality disorders
• Pregnancy and childbirth
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Solution-Focused Therapy

Questions about Sabina

Does she work with anxiety?

Yes. Anxiety and stress are listed among the concerns she supports.

What kind of counselling does she offer?

She works mainly from Client-Centred Therapy and uses Solution-Focused and Existential approaches.

How much experience does she have?

She has eight years of counselling experience and wider experience working in mental health services.

Where is she based and what are her credentials?

She practises in the United Kingdom and is registered with the NCPS.

Can I have sessions in another language?

Sessions are offered in English.

Can I work with her from outside the UK?

International clients are not currently accepted.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.