Luise Sargent

• Client-Centred Therapy
• Cognitive Behavioural Therapy
• Solution-Focused Therapy

About Luise

Luise Sargent works with stress, anxiety, relationship and family concerns, low self-esteem, depression, addictions, trauma and abuse, grief, intimacy issues and other life challenges. She uses a conversational, client-led approach and draws on client-centred methods alongside cognitive behavioural and solution-focused work. Luise is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years' experience.

Luise talks through what is getting in the way of everyday life and helps people notice patterns that keep problems going. Sessions are practical and direct. She listens, reflects and uses techniques from different approaches to address thoughts, feelings and behaviour.

Her work covers a wide range of concerns such as eating and sleeping problems, parenting strain, career stress, compassion fatigue, ADHD-related challenges, and issues around abandonment and attachment. She also helps people dealing with cancer, caregiver stress, divorce and domestic violence related impacts.

Luise combines client-centred listening with cognitive behavioural strategies for thoughts and behaviours, and solution-focused ways to set clear goals. That mix is intended to be straightforward and action-oriented while maintaining a respectful therapeutic relationship.

Sessions aim to clarify problems, try small changes and review what helps. Luise encourages practical steps you can use between meetings to build on progress. If you want to start, you will be asked to complete a short matching questionnaire and schedule a first session.

How her therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening and understanding a person's experience. The counsellor reflects what matters to the client and helps them to make sense of feelings and choices. This approach is useful for relationship, attachment and self-esteem concerns.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour. It uses structured techniques to test unhelpful thoughts and try new responses, which can be helpful for anxiety, depression, sleeping problems and some eating issues.

Solution-Focused Therapy concentrates on small, practical steps and clear goals rather than analysing the problem at length. It can help when you want focused work on specific issues like career decisions, communication problems or coping with life changes.

Finding the right approach is a collaborative process. The counsellor will discuss different ways of working and agree what seems most useful based on your needs, goals and preferences. That review continues as therapy progresses so methods can change if needed.

Practical benefits of online work include fitting sessions around work and family commitments and avoiding travel time. Online sessions can also make it easier to have a shorter check-in if time is limited, or to choose formats that reduce bandwidth needs. Confirm the exact session options before booking so you know what is offered and how it fits into your routine.

Topics Luise lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Depression
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Solution-Focused Therapy

Questions about Luise

Does she work with anxiety?

Yes. She supports people experiencing anxiety and related stress symptoms using conversational and practical techniques.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy (CBT) and solution-focused techniques.

How much experience does she have?

She has ten years' experience working as a counsellor and psychotherapist.

Where is she based?

She is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can international clients work with her?

Yes, she accepts international clients.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.