Jennifer Blaney-Sutton

• Stress and anxiety
• Acceptance and commitment therapy
• Attachment-based work

About Jennifer

Jennifer Blaney-Sutton works with adults on stress, anxiety, low confidence, depression and major life changes using an integrative approach that draws on several psychotherapy methods. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in therapeutic practice.

She helps people who feel overwhelmed by work, relationships, grief or identity shifts. Sessions explore what is happening now and how past experiences shape current reactions. Jennifer also supports those coping with compassion fatigue, ADHD-related challenges, and the effects of trauma and abuse.

Her approach combines acceptance and commitment ideas with attachment-informed work and client-centred listening. She uses cognitive behaviour strategies and emotionally-focused techniques when they suit the client's aims. Practical tools, talking through patterns, and noticing bodily reactions are commonly part of sessions.

Jennifer describes her practice as neurodiversity-affirming and trauma-aware. She draws on personal experience of dyslexia to better understand differences in processing and communication. You do not need a formal diagnosis to begin; many people start because something does not feel right.

Sessions aim to build clearer ways of responding to difficult feelings and situations. Jennifer works to help clients increase self-trust, manage strong emotions, and make decisions that reflect their values. Work can include exploring attachment histories, developing coping skills, and addressing relationship and career concerns.

She offers support for a wide range of concerns including abandonment, adoption and foster care issues, ageing and carer stress, body image, dissociation and communication problems. Jennifer works in English and accepts international clients.

How her approaches translate to online work

Jennifer commonly uses Acceptance and Commitment Therapy and Attachment-Based Therapy alongside client-centred practice. Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to you and learning ways to act in line with those values while accepting difficult thoughts and feelings. Attachment-Based Therapy looks at patterns from early relationships and how they affect current connections and emotional responses. Client-Centred Therapy places the client's experience at the centre, with the counsellor offering attentive listening and reflective responses to help deepen self-understanding.

Choosing the right approach is part of the work. Jennifer will discuss options with each person and agree which methods to try based on their needs, goals and preferences. That collaborative decision-making helps tailor the sessions without assuming a single method up front.

Practical benefits of online working can include fitting sessions around work or caring responsibilities and removing travel time. The original biography does not list specific session formats, so please confirm the available session types before booking. Online sessions can make it easier to keep continuity when life is busy and allow people to work on emotion regulation, relationship patterns and coping strategies without needing to travel.

Topics Jennifer lists

• Stress and anxiety
• Self-esteem
• Depression
• Coping with life changes
• Compassion fatigue
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Anger management
• Career difficulties
• Coaching
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Narcissism
• Personality disorders
• Post-traumatic stress
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Jennifer

Does she work with anxiety and stress?

Yes. She helps people manage anxiety, stress and burnout using practical strategies and talking therapy.

What kind of counselling does she offer?

She practises an integrative approach including Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy.

How much experience does she have?

She has three years' experience working as a psychotherapist and is a member of the BACP.

Where is she based and what are her credentials?

She works in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in languages other than English?

Sessions are offered in English.

Do you take international clients?

Yes, she accepts international clients.

How are sessions arranged and what formats are available?

Session formats are not specified in the biography; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.