Malgorzata "Gosia" Grabowska

• Stress and anxiety
• Attachment issues
• CBT and EFT methods

About Malgorzata

Malgorzata "Gosia" Grabowska helps people work through stress, anxiety, relationship difficulties, trauma and loss, and issues such as burnout, addiction and low self-esteem. She works in English and Polish and is a member of NCPS with seven years' experience in counselling.

Gosia uses a mix of approaches to suit each person. She draws on client-centred and attachment-based ideas to focus on the relationship in the room. She also uses cognitive behavioural techniques to look at thinking patterns and emotionally focused ideas to address strong feelings in relationships.

Sessions are practical and conversational. Gosia aims to help people notice unhelpful patterns, try small changes, and build better ways of coping with daily life. For those affected by traumatic stress, she takes care to work at an appropriate pace and to reduce overwhelm.

Her background includes work in schools and mentoring young people around body image and related concerns. That experience has informed how she supports people from varied cultures and life stages, and how she addresses issues linked to adoption, attachment and caregiving stress.

Gosia also works with people facing grief, parenting strain, anger, career change and the effects of chronic illness. She can support clients who identify as LGBT and those dealing with separation, commitment or blended family challenges. Her aim is steady, practical help aimed at clearer thinking and improved day-to-day coping.

How her approaches translate to online counselling

Attachment-based work focuses on how people relate to others and to the counsellor. It helps with trust, communication and long-standing patterns from early relationships. Client-centred counselling concentrates on listening and the therapeutic relationship, giving people time to talk and make sense of their feelings. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and offers practical exercises to test and change unhelpful thinking.

Finding the right approach is part of the work. Gosia discusses goals, preferences and what feels most useful, then adapts methods collaboratively as sessions progress. That means plans can change if something is not helping or if other priorities emerge.

If you want to use online counselling, check which session formats are currently offered before booking. This biography does not list specific formats, so confirm whether video, phone or messaging options are available. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when needed, and reduce travel time so therapy can be worked around work or family commitments.

Topics Malgorzata lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Self-esteem
• Addictions
• LGBT
• Grief
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Gottman Method
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Malgorzata

Does she work with anxiety?

Yes. She helps people manage anxiety using cognitive behavioural techniques and supportive talking.

What kind of counselling does she offer?

She practices client-centred counselling alongside attachment-based, emotionally-focused and cognitive behavioural approaches.

How much experience does she have?

She has seven years of experience in counselling and related roles such as school counselling and mentoring.

Is she registered and where is she based?

She is registered with NCPS and is based in the United Kingdom.

Can I have sessions in Polish?

Sessions are offered in English and Polish.

What session formats does she offer?

Please confirm current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Click the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.