Gina Hossu

• Stress and anxiety
• CBT and ACT
• Grief and trauma

About Gina

Gina Hossu helps people work through stress, anxiety, relationship issues, anger and career concerns using practical talking therapy methods. She draws on Cognitive Behavioural Therapy and other approaches to focus on what clients want to change. She is a member of the British Association for Counselling and Psychotherapy and has 15 years' experience.

Gina uses clear, goal-focused conversations to identify unhelpful thoughts and build new ways of coping. Sessions involve noticing patterns, testing small changes and practising new skills between meetings. She also uses mindfulness exercises when anxiety or stress are prominent features.

Her work includes supporting people dealing with depression, addictions, grief, trauma and intimacy-related issues. She also addresses eating and sleeping problems, self-esteem, compassion fatigue and challenges linked to parenting and career pressures. Gina lists ADHD, attachment issues and body image among other areas she can help with.

Gina combines Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centred methods, Cognitive Behavioural Therapy and Emotionally-Focused Therapy in her practice. That mix allows her to focus on thoughts and behaviour, relationships and emotional experience as relevant to each person.

People can expect a straightforward, conversational style that sets clear goals and practical steps. Sessions aim to make coping strategies part of everyday life rather than abstract ideas. To start, clients are asked to complete a short matching questionnaire and then schedule a first session.

All work is offered in English and she accepts international clients. Costs vary by location and use a subscription model that can be cancelled at any time.

How her approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and commit to actions that reflect their values. It is often used for anxiety, low mood and life changes where decisions and direction matter.

Cognitive Behavioural Therapy (CBT) focuses on spotting thought and behaviour patterns that maintain problems and testing small changes. It is commonly used for anxiety, depression, stress and sleep or eating difficulties.

Attachment-Based Therapy looks at patterns in close relationships and how early experiences affect current ways of relating. It can help with intimacy issues, attachment concerns and communication problems.

Finding the best approach is collaborative. The counsellor will work with each person to choose which methods fit their situation and goals. That decision can change as therapy progresses and is reviewed together.

Please confirm which session formats are available before booking because the biography does not list them. Online sessions can help fit counselling into a busy week by reducing travel and making it easier to schedule shorter check-ins or regular weekly appointments. They also allow work around work hours and can make it simpler to follow up on between-session tasks while staying connected to a registered counsellor.

Topics Gina lists

• Stress and anxiety
• Relationship issues
• Anger management
• Career difficulties
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Self-esteem
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Gina

Does she work with anxiety?

Yes. Anxiety and stress are listed as core areas she works on and she uses mindfulness and cognitive techniques to address them.

What kind of counselling does she offer?

She uses Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Attachment-Based and Client-Centred approaches along with Emotionally-Focused Therapy.

How much experience does she have?

She has 15 years of experience working with a range of emotional and relational issues.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in English if I live abroad?

Sessions are offered in English and she accepts international clients.

What session formats does she offer?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies by location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.