Grant Roberts

• Stress and anxiety
• CBT and ACT methods
• Relationship and trauma

About Grant

Grant Roberts works with stress, anxiety, depression and a wide range of life concerns. He draws on a person-centred approach and integrative practice to help people talk through what is troubling them and develop practical coping strategies. Grant is registered with the British Association for Counselling and Psychotherapy (BACP) and has 25 years of experience.

He sees issues such as relationship problems, trauma and abuse, eating concerns and low self-esteem. He also helps with addiction, sleeping difficulties, anger, grief and career stress. Additional focuses include ADHD, attachment issues, adoption and foster care, and body image concerns.

Grant uses a mix of approaches in sessions. He works from a person-centred base and integrates cognitive behavioural methods and elements from acceptance and commitment therapy and dialectical behaviour therapy where helpful. Conversations aim to identify patterns, try small changes and build practical skills for everyday life.

Sessions are collaborative and paced to what each person needs. He offers tools and strategies to manage distress and improve day-to-day functioning. The emphasis is on clear steps and checking progress along the way.

Clients can expect straightforward discussion about goals and possible techniques to try between sessions. Grant frames work as problem-solving together, with attention to emotional experience and practical actions. He has practised for a quarter of a century and brings that experience to each meeting.

How Grant uses therapeutic approaches in online counselling

Grant often draws on cognitive behavioural therapy (CBT) to help people identify unhelpful thinking patterns and try small behavioural experiments to reduce distress. CBT focuses on practical steps that can change how someone thinks and acts, which can help with anxiety, low mood and sleeping problems.

He also uses acceptance and commitment therapy (ACT) which works on noticing thoughts and feelings without getting pushed around by them, then choosing actions that reflect what matters to the person. ACT can be useful for coping with ongoing stress, life changes and issues like chronic pain or low motivation.

Finding the best approach is part of the work. The counsellor and client will review options together, testing methods and adapting based on what helps most. This is a collaborative process that looks at goals, preferences and what fits into everyday life.

The biography does not specify which session formats are offered, so confirm the available options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals may offer sessions that suit quieter surroundings or lower bandwidth, and the format can be chosen to match practical circumstances.

Topics Grant lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Eating disorders
• Self-esteem
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Jungian Therapy
• Mindfulness Therapy
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Grant

Does he work with anxiety?

Yes. He supports people managing anxiety and stress with practical strategies and talking therapy techniques.

What kind of counselling does he offer?

He offers person-centred counselling integrated with cognitive behavioural therapy, acceptance and commitment therapy and dialectical behaviour therapy techniques.

How long has he been practising?

He has 25 years of clinical experience working in the United Kingdom.

Is he registered with a professional body?

He is registered with the British Association for Counselling and Psychotherapy (BACP).

Does he offer sessions in other languages?

Sessions are offered in English only.

What session formats does he provide?

The original biography does not specify session formats, so please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with him?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.