Daniel Easton

• Stress and anxiety
• Relationship and family issues
• ACT and CBT methods

About Daniel

Daniel Easton works with stress, anxiety, relationships, grief, self-esteem and related concerns using a conversational, person-centred style. He is a BACP counsellor with 12 years of experience in helping people talk through difficult periods and find practical ways forward.

He listens without judgement and helps clients name what feels out of place. That can include low mood, intense worry, feelings of disconnection, or problems with intimacy and trust. Sessions aim to clarify what matters to the client and identify small steps that can ease day-to-day life.

Daniel uses a mix of approaches to suit different problems. He draws on Acceptance and Commitment Therapy to help people notice difficult thoughts and make values-based choices. He uses attachment-based ideas when relationship patterns and early family of origin issues are affecting current connections.

Cognitive Behavioural Therapy is used to look at thinking and behaviour patterns that keep problems going, while client-centred work focuses on what the person brings to the room. Existential themes may be explored when questions about meaning, emptiness or life direction are central.

His background includes over a decade of practice with issues such as depression, addictions, trauma and family problems. He also works with adoption and foster-care related concerns, separation and fatherhood issues. Sessions are offered in English and take place in the United Kingdom.

How his therapeutic approaches work for online sessions

Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without fighting them, and then take actions that match their values. It is useful for anxiety, low mood and life transitions where avoidance has taken hold.

Attachment-Based Therapy looks at how early relationships shape current patterns of closeness and trust, and it can help when intimacy, abandonment or family of origin issues keep recurring.

He treats finding the right approach as a collaborative process. The counsellor will discuss what is worrying you, try different ways of working, and agree on practical goals and steps together. That means approaches can be adapted as you learn what helps.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, and allow shorter or later appointments that suit work or family commitments. It can also let people choose phone-only check-ins when less bandwidth or no camera is preferable.

Topics Daniel lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• Abandonment
• Adoption and foster care
• Attachment issues
• Avoidant personality
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• First responder issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Paranoia
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Daniel

Does he work with anxiety?

Yes. Anxiety is listed among the concerns he supports, including stress and panic-related difficulties.

What kind of counselling does he offer?

He offers a conversational, person-centred style and integrates ACT, attachment-based work, CBT and existential themes as needed.

How much experience does he have?

He has 12 years of experience working with a wide range of issues including depression, addictions and trauma.

Is he accredited and where does he practise?

He is a BACP counsellor and practices in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can he work with clients outside the UK?

He does not accept international clients at this time.

What format are sessions in and how much do they cost?

Session formats are not fully specified here; cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule your first session.