Katherine Hunt

• Stress and anxiety
• Mindfulness practice
• CBT techniques

About Katherine

Katherine Hunt works with people facing stress, anxiety, relationship difficulties, grief and loss, career problems, depression and addictions. She uses a direct, client-focused style and offers a calm space for people to talk through thoughts and feelings. Katherine is a member of the British Association for Counselling and Psychotherapy (BACP) and has ten years' experience in counselling.

Katherine helps with a wide range of concerns including trauma and abuse, intimacy-related issues, anger and bipolar-related coping, as well as family and caregiver stress. She also supports people dealing with abandonment, attachment problems, codependency and communication difficulties. Sessions cover practical issues such as managing guilt and shame, substance misuse, and the pressures of fatherhood.

Her main methods include client-centred work, cognitive behavioural techniques, mindfulness practices and solution-focused strategies. In practice this means she listens to what matters to the person, helps identify unhelpful thinking patterns, offers brief behavioural experiments and suggests simple mindfulness exercises to reduce reactivity.

Katherine aims to be straightforward and respectful in sessions. She encourages setting clear goals and reviewing progress regularly. Where helpful, she introduces short exercises and small practical steps that can be used between sessions to support day-to-day coping.

People can expect a clear discussion of what they want to achieve and a practical plan for getting there. Katherine works in the United Kingdom and conducts sessions in English. For clients considering starting, it is sensible to check the current session options before booking.

Therapeutic approaches used in online sessions

Client-centred therapy focuses on what matters to the person. The counsellor listens without directing and helps the client identify their own goals and next steps; this suits people who want a reflective, non-directive style.

Cognitive behavioural therapy, or CBT, looks at how thoughts, feelings and actions connect. Katherine uses practical techniques from CBT to challenge unhelpful thinking and to try small behavioural changes that can reduce anxiety or low mood.

Finding the right approach is part of the work together. The counsellor will discuss options, try different methods and agree what helps most based on the client's goals and preferences. That decision is collaborative and can change over time.

Confirm which session formats are available before booking, as options are not specified here. Online sessions can make it easier to fit counselling into a busy life, for example by removing travel time and allowing a shorter check-in when needed. They can also allow video, audio or other arrangements where appropriate, depending on what is offered at the time.

Topics Katherine lists

• Stress and anxiety
• Relationship issues
• Grief
• Career difficulties
• Depression
• Addictions
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Anger management
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Personality disorders
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Katherine

Does she work with anxiety?

Yes. She supports people with stress and anxiety using cognitive and mindfulness techniques.

What kind of counselling does she offer?

She offers client-centred counselling combined with cognitive behavioural therapy and solution-focused work.

How long has she been practising?

She has ten years of experience in counselling and therapeutic work.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English.

Does she work with international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.