Sally Turley

• Stress and anxiety
• Addictions support
• Self esteem work

About Sally

Sally Turley helps people work through stress, anxiety, addictions, grief, self‑esteem and motivation using a client‑centred approach. She draws on 15 years of practice and is a member of the British Association for Counselling and Psychotherapy (BACP).

Sally starts sessions by listening to what matters most to the individual. She aims to make the conversation straightforward and focused, so practical concerns get talked about early on. People can expect a calm, direct style that looks at thoughts, feelings and behaviour together.

Her work uses a mix of approaches. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thinking and test new ways of coping. Psychodynamic and Jungian ideas are brought in to look at longer standing patterns and meanings that affect current relationships and choices.

Motivational Interviewing is used when clients want to change habits such as substance use or eating behaviours, helping to clarify goals and increase commitment. Solution‑focused ideas are used for short‑term planning and practical steps, for example around parenting, work stress or managing grief.

Sally also pays attention to attachment and abandonment issues, body image, caregiver stress, codependency and communication problems. She supports people dealing with family problems, domestic violence histories, ADHD, and compassion fatigue by working with the person present in each session.

To begin, people complete a short matching questionnaire and schedule a first session. Sally’s practice uses a subscription model that can be cancelled at any time, with fees that vary by location.

How Sally’s therapeutic approaches translate to online work

Sally uses Cognitive Behavioural Therapy to help people notice and test unhelpful thoughts and behaviours; this approach is practical and often suits worries about anxiety, mood or coping strategies. Client‑Centred Therapy focuses on the person’s own concerns and priorities, offering space to talk things through and decide what matters next. Psychodynamic and Jungian ideas look at recurring patterns and personal history, which can help with issues such as attachment, abandonment and long‑standing relationship themes.

Deciding which approach to use is collaborative. Sally will discuss goals, preferences and what has or hasn’t worked before, and together they will choose which methods to try first. That choice can change as the work progresses and new priorities emerge.

The practical benefits of remote sessions include fitting counselling around work and family routines, reducing travel time and making it easier to attend shorter check‑ins when needed. The biography does not specify which session formats are offered, so confirm the available options before booking. Many people find online work helpful for keeping continuity during life changes and for scheduling counselling more easily into everyday life.

Topics Sally lists

• Stress and anxiety
• Addictions
• Grief
• Self-esteem
• Depression
• Relationship issues
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Caregiver issues and stress
• Codependency
• Communication problems
• Dependent personality
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Jungian Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Sally

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and are commonly addressed in sessions.

What kind of counselling does she offer?

She uses client‑centred methods alongside Cognitive Behavioural Therapy, psychodynamic and Jungian ideas, motivational interviewing and solution‑focused techniques.

How much experience does she have?

She has 15 years of professional experience as a counsellor.

Is she accredited and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can international clients book with her?

She does not accept international clients at this time.

What formats are available for sessions?

Session formats are not specified in the biography, so please confirm current session options before booking.

How much do sessions cost and how are payments handled?

Costs vary with location and sessions use a subscription that can be cancelled at any time.