Lisa Fletcher

• Stress and anxiety
• Relationship issues
• CBT and ACT

About Lisa

Lisa Fletcher helps people work through stress, anxiety, relationship difficulties, trauma and abuse, grief and low self-esteem using a conversational, client-centred approach. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has six years of professional experience.

Lisa focuses on practical ways to talk about feelings and behaviour. She uses clear, evidence-informed methods such as cognitive behavioural techniques and Acceptance and Commitment Therapy to examine thoughts and develop manageable coping steps. Sessions are conversational and aim to help people notice what matters to them and how they might act differently.

Attachment-based ideas are part of her work when relationship patterns and early connections shape current difficulties. She helps people look at how past experiences affect current trust, closeness and communication. Existential perspectives are used when people want to consider meaning, choices and values in their life.

Her caseload includes a wide range of concerns beyond the core areas, such as abandonment and attachment issues, codependency, communication problems, divorce and separation, domestic violence, addiction, isolation, guilt and shame, and questions about life purpose. Lisa explains approaches in plain language and uses practical exercises between sessions when helpful.

She offers sessions in English in the United Kingdom and works with each person to set goals and review progress. To start, clients use the site matching process and schedule a first session after completing a short questionnaire.

How her approaches fit with online counselling

Lisa uses Acceptance and Commitment Therapy (ACT) to help people clarify personal values and take small actions that match those values; this can help with anxiety, low mood and motivation. Attachment-Based Therapy is used to look at how early relationships influence current patterns of closeness and trust, which is useful for relationship issues and difficulties with intimacy. Client-Centred Therapy underpins her style, which means sessions are conversational and focused on the client's experience rather than the therapist directing the talk.

Finding the right combination of approaches is part of the work together. Lisa discusses options with each person and uses the methods that suit their goals and preferences, adjusting the way she works as understanding grows. This collaborative approach helps make sessions relevant and practical.

Session formats are not specified in the biography, so confirm the current options before booking. Online counselling can make it easier to fit appointments around work, study and family commitments, and can reduce travel time. It can also allow for shorter check-ins when a quick session is helpful, or for full-length conversations when more time is needed.

Topics Lisa lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Grief
• Self-esteem
• Abandonment
• Attachment issues
• Avoidant personality
• Blended family issues
• Codependency
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Post-traumatic stress
• Self-love
• Sexual assault and abuse
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy

Questions about Lisa

Does she work with anxiety?

Yes. Anxiety is listed among her main areas of work and she uses methods such as CBT and ACT to address it.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy, Acceptance and Commitment Therapy, attachment-based ideas and existential approaches.

What experience does she have?

She has six years of professional experience working in the United Kingdom.

Is she registered and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can I book sessions from outside the UK?

She does not take clients outside the United Kingdom.

How are sessions arranged and how much do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with therapy?

Click the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.