Sabrina Evans

• Stress and anxiety
• Relationship issues
• Self esteem work

About Sabrina

Sabrina Evans works on stress, anxiety, relationships, grief, self-esteem and coping with life changes, using a humanistic, integrative style that blends reflective listening with practical exercises. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Sabrina offers time to talk things through and space for practical work. Sessions involve looking at how someone thinks, feels and behaves, and trying out small changes that can make daily life easier. She also explores beliefs about self and others when these seem to hold people back.

Her background is in humanistic integrative counselling, which means she draws on different evidence-based techniques. The biography mentions cognitive behavioural ideas, dialectical behaviour ideas, mindfulness and creative exercises as tools that may be used in sessions. These approaches are used to address patterns such as codependency, avoidant or dependent tendencies, and communication problems.

Sabrina pays particular attention to relationship issues, including infidelity, divorce and separation, and the loneliness or isolation that can follow them. She also works with deeper feelings such as guilt, shame, emptiness and questions about life purpose or midlife transitions.

Practical matters are discussed alongside emotions. Clients can expect exploration of attachment patterns, control issues and ways to build self-love and resilience. The style aims to be respectful and curious, helping people find clearer ways to cope with everyday stress and longer-term change.

Therapeutic approaches and how online sessions can help

Humanistic integrative counselling focuses on the person's experience in the moment and on building a respectful relationship with the counsellor. It involves listening, reflection and exploring what matters to the individual, which can help with feelings of emptiness, self-esteem and life purpose.

Cognitive behavioural ideas look at the links between thoughts, feelings and actions and introduce practical steps to change unhelpful patterns. This approach can be useful for stress, anxiety and everyday coping skills.

Dialectical behaviour ideas include skills for managing strong emotions and improving interpersonal effectiveness, which can support work on codependency, communication problems and relationship conflict.

Deciding which approach to use is a collaborative process. The counsellor will work with each person to agree goals and select methods that fit their needs and preferences, and will review progress together as sessions continue.

The original biography does not list which formats are offered for online work, so confirm current session options before booking. Online sessions can make it easier to fit counselling into a busy routine, reduce travel time and allow shorter check-ins when needed. They can also let people use mindfulness or creative exercises at times that suit their day, and make arranging sessions around work or family commitments simpler.

Topics Sabrina lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes
• Attachment issues
• Avoidant personality
• Codependency
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Emptiness
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Questions about Sabrina

Does she work with anxiety?

Yes. Anxiety and stress are listed as primary concerns that she addresses in sessions.

What kind of counselling does she offer?

She practises humanistic integrative counselling and draws on techniques such as cognitive behavioural ideas, dialectical behaviour ideas, mindfulness and creative exercises.

How long has she been practising?

She has three years' experience as a counsellor.

Is she a member of a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English.

What session formats does she offer?

The original biography does not specify formats; please confirm current session options before booking.

How are fees handled?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.