Jayne Brannan

• Stress and anxiety
• Relationship problems
• Grief and loss

About Jayne

Jayne Brannan helps people with stress, anxiety, relationship problems, grief and loss, self-esteem and coping with life changes using evidence-based therapeutic techniques. She is a BACP member and has four years' experience in counselling in the United Kingdom.

Jayne works with adults on a range of concerns including abandonment and attachment issues, communication and control problems, and caregiver stress. She also supports people facing divorce and separation, midlife questions, and challenges around pregnancy and childbirth. Sessions focus on clear conversation and practical steps that fit daily life.

Her approach is practical and straightforward. Jayne listens to the situation, explores what matters most, and tries different ways of working until something helps. She uses methods that are supported by research and adapts them to the person's needs and goals.

She also addresses issues such as guilt, shame, forgiveness, isolation and loneliness, social anxiety, sexuality and life purpose. Work can include talking through difficult feelings, building coping strategies, and practising new responses to old patterns.

Jayne accepts international clients and conducts sessions in English. Costs vary with location and are provided through a subscription model that can be cancelled at any time. To begin, clients use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How therapeutic approaches are used in online sessions

Jayne draws on evidence-based therapeutic techniques that focus on understanding patterns and building practical skills. For example, approaches that examine attachment and relationship patterns help people notice repeating dynamics and try different ways of relating, which can ease communication problems and feelings of abandonment.

She also uses techniques that support managing anxiety and stress by teaching coping strategies. These methods often involve short exercises to practise breathing, grounding or stepping back from anxious thoughts, which can be repeated between sessions to build confidence.

Choosing the right approach is a collaborative process. Jayne will work with the client to identify goals, try options and adjust the way they work together if something is not helpful. The plan can change as the person learns more about what helps them.

Session formats are not detailed in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work and family life, reduce travel time and allow therapy to continue when schedules or location make face-to-face meetings harder. Some formats also suit shorter check-ins or audio-only conversations when less screen time is needed.

Topics Jayne lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Jayne

Does she work with anxiety?

Yes. She helps people manage stress, anxiety and social phobia using evidence-based techniques.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques and adapts methods to fit the person's needs and goals.

How long has she been practising?

She has four years of professional counselling experience in the United Kingdom.

Is she registered with a professional body?

Yes. She is a member of the British Association for Counselling and Psychotherapy, shown as BACP.

Can I have sessions in English if I'm abroad?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Please confirm current session options before booking as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.