Eloise Jimenez

• Stress and anxiety
• Relationships and grief
• CBT and psychodynamic

About Eloise

Eloise Jimenez works with stress, anxiety, relationship problems, grief, self-esteem and coping with life changes. She describes her sessions as collaborative and guided by the person's own goals. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience in counselling.

Eloise uses a blend of approaches including Client-Centred Therapy, cognitive-behavioural techniques, psychodynamic ideas and solution-focused practice. In session she asks questions, listens to what matters to the person, and helps them try different ways of understanding and responding to difficult situations. Sessions focus on practical steps as well as exploring how past experiences affect current patterns.

Her background includes six years outside clinical practice supporting and advocating for people with neurodiversity and with physical disabilities. That work informs how she plans sessions and communicates. She aims to help people build confidence in managing problems on their own over time.

Eloise works with issues such as attachment concerns, autism and Asperger syndrome, avoidant personality traits, chronic pain, illness and disability, and communication problems. She also helps people facing control issues, divorce and separation, infidelity, jealousy and isolation.

Other areas she supports include forgiveness, guilt and shame, sexuality, self-harm, self-love and coping with long-term health conditions. Sessions are shaped around the individual's goals and preferences, with an emphasis on clear steps and regular review of progress.

How her approaches work in online counselling

Client-Centred Therapy places the person's experience at the centre of the work and focuses on listening and reflecting; it helps with self-esteem, decision-making and feeling understood. Cognitive-behavioural methods look at thoughts and behaviours to find practical ways to reduce anxiety and manage stress in day-to-day life. Psychodynamic ideas pay attention to how past relationships and patterns influence current reactions and can help make sense of repeated difficulties.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most useful, and then agree together which methods to try. That collaborative process helps shape the focus and pacing of sessions over time.

Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit sessions around work, family and other commitments, and can allow shorter check-ins or sessions without video when needed. Registered or accredited professionals and counsellors often use remote sessions to keep regular contact and maintain progress between appointments.

Topics Eloise lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Coping with life changes
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Self-harm
• Self-love
• Sexuality
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Eloise

Does she work with anxiety?

Yes. Anxiety is listed among the main concerns she supports, including stress and coping with life changes.

What kind of counselling does she offer?

She practices an integrative approach drawing on Client-Centred Therapy, cognitive-behavioural methods, psychodynamic ideas and solution-focused work.

What experience does she have?

She has three years' experience in counselling and six years supporting and advocating for people with neurodiversity and physical disabilities outside of practice.

Is she a member of any professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English.

Does she work with international clients?

No. She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.