Tammy Lewis

• Stress and anxiety
• Relationship problems
• Self esteem work

About Tammy

Tammy Lewis helps adults manage stress, anxiety, low mood, relationship strains and setbacks linked to life changes. She uses talking therapy to look at specific problems or broader feelings and aims to work with each person’s strengths. Tammy is a member of the BACP and has three years’ experience in counselling.

Tammy works in a straightforward way. Sessions often involve talking through current difficulties and the events that feed them. She may offer information, practical suggestions and homework tasks to try between sessions. She does not tell people what they should think or do; instead she supports people to find their own solutions.

Her approach draws on client-centred ideas, cognitive behavioural techniques and psychodynamic thinking. That means she pays attention to present feelings and thoughts, looks at how behaviours affect mood, and considers how past experiences shape current patterns. Each element is used to help with specific concerns such as anxiety, low self-esteem or relationship communication.

Tammy arranges sessions on a weekly basis, ideally at the same day and time to provide continuity. Sessions are offered by video or phone and she aims to be flexible about how people communicate. If you want a schedule that fits around work or family commitments, she can discuss options.

She works in English and does not take international clients. If you wish to proceed, complete the site matching questionnaire and book a first session to get started.

How her approaches work in online counselling

Client-centred therapy focuses on the person’s own perspective and aims to create a respectful conversational space where the client’s views guide the work; it helps with building self-esteem and addressing relationship concerns. Cognitive behavioural therapy looks at patterns of thought and behaviour and offers practical exercises to reduce symptoms of anxiety and low mood. Psychodynamic therapy pays attention to how past experiences affect current feelings and relationships, helping to reveal recurring patterns that influence present choices.

Finding the right mix of approaches is part of the work together. Tammy will discuss goals, preferences and what feels useful, and will then adapt the mix of client-centred, CBT or psychodynamic ideas to suit the individual. This is a collaborative process and aims to fit the approach to the person rather than the other way round.

Sessions are offered by video or phone, so please confirm the exact session options when you book. Online sessions can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when needed. They also let people use talking or visual contact according to what they prefer, and Tammy will discuss practical arrangements ahead of the first session.

Topics Tammy lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Communication problems
• Control issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy

Questions about Tammy

Does she work with anxiety?

Yes. She helps people manage anxiety using talking, practical suggestions and behaviour-focused techniques.

What kind of counselling does she offer?

She uses client-centred therapy alongside cognitive behavioural and psychodynamic approaches.

How much experience does she have?

She has three years’ experience in counselling.

Is she a recognised counsellor in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English.

What session formats are available?

Sessions are arranged by video or phone; confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.