James Bushnell

• Stress and anxiety
• Drug and alcohol addiction
• CBT and psychodynamic

About James

James Bushnell helps people with stress, anxiety, addictions, relationship difficulties, anger, low self-esteem and grief. He works in a client-led, person-centred way and uses other approaches as needed. He is a member of the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience.

James focuses on practical conversations that aim to clarify what matters to each person. Sessions look at current problems and the ways a person responds to them. He helps people spot patterns, try different responses and build clearer thinking around difficult situations.

He draws on cognitive behavioural techniques to address unhelpful thoughts and behaviours. He also uses psychodynamic ideas to consider how past experiences affect present relationships and feelings. Solution-focused methods are used when people want shorter-term work with concrete goals.

James works with a wide range of concerns including family problems, career stress, intimacy-related issues, compassion fatigue and substance misuse. He also supports people dealing with codependency, control issues, guilt, shame and impulsivity. His approach is collaborative and focuses on practical steps as well as reflection.

Sessions are conducted in English and take place in the United Kingdom. He has a background of seven years' work in counselling settings and is registered with the BACP. People can expect straightforward, respectful conversations and an emphasis on making changes that fit everyday life.

How his methods are used in online counselling

James commonly uses client-centred work and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on listening, understanding a person's priorities and working at their pace, which helps when people want space to talk through feelings. Cognitive behavioural therapy looks at thoughts and behaviours and gives practical exercises to try between sessions, which can suit issues like anxiety and low mood.

Finding the right approach is part of the work. The therapist will discuss options and agree together which methods to use based on the client's goals and preferences. This collaborative process helps shape session focus and short-term targets.

The practical benefits of remote counselling include fitting sessions around work and family life and reducing travel time. If you prefer a shorter check-in or less time on camera, that can be discussed when arranging sessions. Confirm the exact session formats available before booking so you know how appointments are arranged.

Topics James lists

• Stress and anxiety
• Addictions
• Relationship issues
• Anger management
• Self-esteem
• Family conflicts
• Grief
• Intimacy-related issues
• Career difficulties
• Depression
• Coping with life changes
• Compassion fatigue
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Panic disorder and panic attacks
• Paranoia
• Process addictions
• Self-harm
• Self-love
• Sex addiction
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about James

Does he work with anxiety?

Yes. He helps people with anxiety and stress using practical techniques and discussion.

What kind of counselling does he offer?

He uses a client-centred approach alongside cognitive behavioural therapy, psychodynamic ideas and solution-focused methods.

How much experience does he have?

He has seven years of professional counselling experience.

Is he accredited and where is he based?

He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English.

Can I work with him from outside the UK?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions are provided through a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.