Jo Eaton-Brown

• Client-Centred Therapy
• Solution-Focused Therapy
• Weekly video or phone sessions

About Jo

Jo Eaton-Brown works with stress, anxiety, relationship and family concerns, grief, self-esteem and life changes using a client-centred and solution-focused style. She is a BACP counsellor with seven years of experience in the United Kingdom.

Jo offers straightforward talking therapy that concentrates on what matters now. She helps people name what is troubling them, look at how they respond, and try simple ways to make things more manageable. Sessions are weekly, and she uses video or phone sessions as her usual formats.

Her approach places the person's experience at the centre of the work. That means conversations focus on the client’s views and priorities, and Jo helps them to find practical steps forward. Solution-Focused Therapy is used alongside this, so short-term goals and small changes are part of the plan.

Jo has worked with a wide range of relationship issues including commitment, infidelity and fatherhood concerns, as well as family problems and separation. She also supports people dealing with panic attacks, depression, career stress, loneliness and issues linked to identity and LGBT concerns.

In sessions she talks through thoughts, feelings and behaviours, and helps people try out different responses to problems. The emphasis is on building understanding and on practical ways to handle daily life and relationships. Sessions use a subscription model that can be cancelled at any time.

To begin, a person completes a short matching questionnaire and books a first session. Jo then arranges weekly video or phone meetings to work through the issues identified.

How Jo uses client-centred and solution-focused work online

Jo uses Client-Centred Therapy to focus on the person's own experience, listening to what matters most and reflecting it back so things become clearer. This approach helps with issues such as low self-esteem, grief and relationship difficulties by making space to describe how problems affect daily life.

She also uses Solution-Focused Therapy to identify small, practical changes and short-term goals. This method is useful for coping with stress, managing anxiety and dealing with specific relationship or career concerns where focused steps can make a difference.

Finding the right approach is part of the work. Jo will discuss the methods and agree what to try based on the client's needs, goals and preferences, and adjust the plan as progress is made. The process is collaborative and aims to match techniques to what the client wants to achieve.

Her stated session formats are weekly video or phone sessions. If you need a different arrangement, confirm the current options before booking. Online sessions can make it easier to fit counselling into a busy week, allow shorter check-ins when useful, and remove travel time so sessions can be scheduled around work or family commitments.

Topics Jo lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Coping with life changes
• LGBT
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Depression
• Compassion fatigue
• Codependency
• Commitment issues
• Control issues
• Divorce and separation
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Narcissism
• Panic disorder and panic attacks
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Solution-Focused Therapy

Questions about Jo

Does she work with anxiety?

Yes. She supports people with anxiety, panic disorder and panic attacks using client-centred and solution-focused methods.

What kind of counselling does she offer?

She practises Client-Centred Therapy and Solution-Focused Therapy, focusing on the client's experience and on practical steps forward.

How much experience does she have?

Jo has seven years of professional experience working as a counsellor in the United Kingdom.

Is she BACP accredited and where is she based?

She is a BACP counsellor and works from the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

What session formats does she use?

Her biography states she works on the basis of weekly video or phone sessions; confirm current session options before booking.

How does payment work and what does it cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.