Emma Casson

• Stress and anxiety
• Mindfulness practice
• Solution-focused work

About Emma

Emma Casson works on stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem, depression, addictions and related concerns using a direct counselling approach. She uses client-centred listening alongside mindfulness and solution-focused work. Emma is registered with the NCPS and has nine years of professional experience in mental health, including five years working in therapy.

Emma structures sessions around what a person brings to the room. She listens for practical steps as well as the thoughts and feelings that get in the way. Sessions often include reflective conversation, simple mindfulness practices and focused goal-setting aimed at small changes between meetings.

She helps with a wide range of life stresses such as grief, parenting strains, career worries, compassion fatigue and relationship and intimacy-related issues. There is also experience supporting people with ADHD, body image worries, chronic illness and carer stress, and concerns linked to adoption, abandonment and blended family situations.

Emma uses Client-Centred Therapy to place the person’s perspective at the heart of counselling. She draws on Mindfulness Therapy to teach grounding skills and Solution-Focused Therapy to set achievable short-term goals. The combination is intended to be practical and person-focused rather than theoretical.

Sessions are delivered in English and Emma accepts international clients. Fees vary with location and sessions operate via a subscription that can be cancelled at any time. To begin, users are asked to select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

Therapeutic approaches you can access online

Client-Centred Therapy focuses on listening and reflecting what matters to the person so they can lead the pace and topics of counselling; it is helpful for issues like low self-esteem, relationship concerns and general life stress. Mindfulness Therapy teaches simple attention and grounding exercises to reduce overwhelming thoughts and ease anxiety symptoms. Solution-Focused Therapy targets small, practical changes and sets short-term goals to build momentum when coping with specific problems such as career decisions or parenting strain.

Finding the right approach is part of the work. The counsellor will discuss what feels most helpful and adjust methods over time based on the person’s needs, goals and preferences. This is a collaborative process rather than a fixed treatment plan.

The biography does not list specific session formats, so please confirm available options before booking. Online counselling can help fit sessions into a busy week and reduce travel time. It can also allow shorter check-ins, use of audio-only where video is not needed, and easier scheduling around work or caring commitments. Registered or accredited professionals can work with international clients, and Emma accepts international clients according to the profile.

Topics Emma lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Somatization
• Traumatic brain injury
• Trichotillomania
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Emma

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed through conversation, mindfulness and practical goal-setting.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Mindfulness Therapy and Solution-Focused Therapy to guide sessions and set short-term goals.

How much experience does she have?

Emma has nine years of professional experience in mental health, with five of those years spent working directly in therapy.

Is she registered and where is she based?

She is registered with the NCPS and is based in the United Kingdom.

Can I have sessions in English if I live abroad?

Sessions are offered in English and the profile states she accepts international clients.

What session formats are available?

The original biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Fees vary with location and counselling is provided through a subscription model that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.