Aleksandra Wrozyna

• Stress and anxiety
• Client-Centred Therapy
• Internal Family Systems

About Aleksandra

Aleksandra Wrozyna helps people with stress, anxiety, relationship and family concerns, and anger. She uses Client-Centred Therapy and Internal Family Systems in her work and is registered with the British Association for Counselling and Psychotherapy (BACP). Aleksandra has five years of professional experience in the United Kingdom and conducts sessions in English and Polish.

Aleksandra focuses on clear, practical conversations. She listens to what matters to the person and adapts the dialogue to their needs. Sessions look at current difficulties such as grief, addiction, depression, bipolar mood concerns, parenting strain, and coping with life changes.

She uses Client-Centred Therapy to base sessions on the person's own perspective and priorities. Internal Family Systems helps name and work with the different feelings or parts that influence behaviour and relationships. Together these approaches aim to make feelings easier to understand and manage.

Her additional areas of focus include attachment and abandonment issues, adoption and foster care, blended family matters, body image, caregiver stress, chronic illness and pain, codependency, intimacy and commitment issues, and communication problems. Aleksandra also works with people dealing with dissociation, avoidant or dependent personality concerns, and separation or divorce.

Sessions are organised through a subscription arrangement that can be cancelled at any time and costs vary with location. To begin, users select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How Aleksandra uses client‑centred and parts‑work online

Aleksandra uses Client-Centred Therapy, which places the person's own concerns and choices at the centre of each session and helps guide what to focus on next. This approach supports issues such as stress, low self‑esteem, and relationship problems by following what matters most to the individual.

She also uses Internal Family Systems, a way of naming and working with different internal parts or feelings that can drive behaviour. This method can help with trauma-related reactions, attachment patterns, addiction-related behaviours, and strong emotions like anger.

Choosing the right approach is part of the work. Aleksandra will discuss goals and preferences with the person and agree a way of working that fits their needs. That choice is reviewed as counselling proceeds so the approach stays relevant and practical.

The practical benefits of doing counselling online include fitting sessions into a busy week, avoiding travel, and making it easier to keep regular appointments. The biography does not list specific session formats, so check the available options before booking. Registered professionals and therapists commonly use online sessions to make it simpler to attend while managing everyday commitments.

Topics Aleksandra lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Anger management
• Self-esteem
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Parenting issues
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Social anxiety and phobia
• Somatization
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Internal Family Systems

Questions about Aleksandra

Does she work with anxiety?

Yes. She helps people who are managing stress and anxiety with practical conversations and therapeutic support.

What kind of counselling does she offer?

She uses Client-Centred Therapy and Internal Family Systems as core approaches to guide sessions and understand different parts of a person's experience.

How long has she been practising?

She has five years of professional experience working with individuals in the United Kingdom.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in Polish?

Sessions are offered in English and Polish.

What session formats does she offer?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.