Kat Januchowska

• Stress and anxiety
• Relationship issues
• Client-centred approach

About Kat

Kat Januchowska works with people who feel overwhelmed, struggle with belonging, or want more meaningful connections. She uses talking and reflection to look at patterns that keep problems repeating. Kat is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

She works in a client-centred way and draws on existential ideas to help people think about meaning, choice and personal responsibility. Sessions focus on what matters to the person in front of her, with time to explore feelings, relationships and practical coping. Conversations may include looking at thoughts, bodily reactions and everyday routines that affect mood and behaviour.

Kat commonly helps with stress, anxiety, depression and relationship concerns. She also supports people dealing with trauma and abuse, grief, addiction and difficult life changes. Additional areas she addresses include parenting strain, intimacy-related issues, self-esteem and work-related stress.

Her practice covers a wide range of specific difficulties such as ADHD, bipolar experiences, compassion fatigue, attachment and adoption issues, body image and chronic illness or pain. She also works with people from LGBT backgrounds and those navigating blended family dynamics and communication problems.

Sessions are offered in English and Polish. Kat is based in the United Kingdom and works with individual adults. To begin, clients use the service's matching questionnaire to book a first session and discuss goals.

How her client-centred and existential approaches work online

Client-centred therapy focuses on the person's perspective. The counsellor listens without directing, and helps the client reflect on what they want and feel. This approach suits people who need time to make sense of their feelings and decisions.

Existential therapy looks at meaning, choice and responsibility. It involves discussing life values, uncertainty and what matters now. This approach can help when someone is facing big changes, questions about purpose, or struggles with relationships and identity.

Finding the right approach is part of the work together. The counsellor will discuss goals, preferences and practical needs and will help decide which methods to use. That conversation is collaborative and may change as therapy progresses.

The biography does not list specific online session formats, so please confirm the available options before booking. Online sessions can make fitting counselling into everyday life easier, for example by reducing travel time, allowing shorter check-ins at a convenient moment, or making it possible to attend when on the move. Many people find these practical benefits helpful when balancing work, family and other commitments.

Topics Kat lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Depression
• Coping with life changes
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Personality disorders
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Existential Therapy

Questions about Kat

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work.

What kind of counselling does she offer?

She uses client-centred therapy and draws on existential therapy ideas to explore meaning and choice.

How much experience does she have?

She has three years of professional experience as a counsellor.

Is she accredited or regulated?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

Does she speak other languages?

Sessions are offered in English and Polish.

What session formats are available?

The biography does not specify session formats; please confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.