Zaid Kazi

• Stress and anxiety
• Addictions and recovery
• Mindfulness and CBT

About Zaid

Zaid Kazi works with people on stress, anxiety, addictions, relationship and self-esteem concerns using a person-centred approach. He is BACP registered and has five years' experience in counselling in the United Kingdom.

Zaid uses clear, conversational work in sessions. He listens to what matters to the client and helps them notice their own strengths. Sessions focus on practical steps and reflection rather than technical jargon. He aims to keep things straightforward and respectful.

His background includes supporting people with depression, grief and loss, anger, eating and sleeping difficulties, and problems linked to career and life changes. He also works with issues such as bipolar-related challenges, compassion fatigue, and ADHD-related coping. Zaid addresses matters linked to attachment, abandonment and codependency when these come up in conversation.

Therapeutic methods he uses include Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness and Solution-Focused techniques, plus trauma-focused ways of working when needed. He adapts the mix to what each person finds helpful and practical. Sessions tend to balance short-term strategies with space for deeper reflection.

He offers counselling in English, Hindi and Urdu. Zaid does not take international clients and practises from the United Kingdom. To start, clients follow the site's matching process and book a first session through the usual schedule.

How Zaid uses common approaches in online counselling

Client-Centred Therapy focuses on listening and creating a respectful, non-directive space so people can speak about what matters to them; it helps with relationship, self-esteem and life-change concerns. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and uses practical exercises to reduce symptoms of anxiety, depression and stress. Mindfulness Therapy teaches moment-to-moment awareness and simple practices that can lower reactivity and help with sleep, anger and coping skills.

Choosing the right approach is part of the work. Zaid will talk through goals, preferences and how you respond to different techniques, and then agree a way of working together. This is a collaborative process that can change over time as needs shift.

Confirm the session formats available before booking, as the biography does not list specific options. Online counselling can make it easier to fit sessions into busy days, reduce travel time and allow shorter check-ins when needed. It can also support a steady plan of work using practical CBT tasks, mindfulness practices and person-centred conversation adapted for remote meetings.

Topics Zaid lists

• Stress and anxiety
• Addictions
• Relationship issues
• Self-esteem
• Depression
• Family conflicts
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Paranoia
• Personality disorders
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Process addictions
• Self-love
• Sex addiction
• Quitting smoking or vaping
• Social anxiety and phobia
• Visually impaired
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Zaid

Does he work with anxiety?

Yes. He helps people manage anxiety using practical techniques and reflective discussion.

What kind of counselling does he offer?

He practises person-centred counselling and also uses Cognitive Behavioural Therapy, Mindfulness and Solution-Focused methods.

What experience does he have?

He has five years' experience providing counselling in the United Kingdom.

Is he accredited and where does he work?

He is BACP registered and works from the United Kingdom.

Can I see him if I live outside the UK?

He does not accept international clients at this time.

Which languages can sessions be held in?

Sessions are offered in English, Hindi and Urdu.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with him?

Click the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.