Triniti Banton-Mason

• Stress and anxiety
• Relationship issues
• Mindfulness practice

About Triniti

Triniti Banton-Mason works with stress, anxiety, relationships, family issues, career matters, depression, addictions, trauma and abuse, grief and a wide range of other concerns. She uses a person-centred approach and practical techniques to help people talk through what’s most pressing and find manageable next steps. Triniti is a member of the British Association for Counselling and Psychotherapy (BACP) and has 22 years of experience.

She offers short, clear sessions that focus on the problem in hand and what can change next. Sessions may include talking, reflective listening and practical exercises from cognitive behavioural ideas and mindfulness. Emotional patterns and attachment themes are also considered where they help explain difficult reactions.

Her work aims to increase self-awareness and build skills for coping with life changes, parenting strains, caregiving stress, sleep and eating concerns, and intimacy-related problems. Triniti also supports people facing chronic illness, bereavement, domestic violence aftermath and addiction-related struggles.

Triniti draws on Emotionally-Focused Therapy ideas to look at relationship patterns and on motivational interviewing techniques when people want practical help to change behaviour. She also uses psychodynamic thinking to explore long-standing patterns when relevant.

Sessions are conducted in English. Triniti practises in the United Kingdom and brings over two decades of clinical experience to her counselling work.

How her approaches are used in online counselling

Triniti draws on client-centred work and cognitive behavioural therapy in online sessions. Client-centred therapy focuses on listening, reflecting and helping a person clarify what matters to them; it is useful for exploring relationship strain, loss and self-esteem. Cognitive behavioural therapy looks at patterns of thought and behaviour and introduces practical exercises that can reduce anxiety, improve sleep and tackle unhelpful habits. Emotionally-focused ideas are sometimes used to map patterns in close relationships and to notice how emotions drive interaction.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences in early sessions and together agree which methods to try. That collaborative process helps make sure the techniques used fit the person’s situation and aims.

The practical benefits of online counselling include fitting sessions into busy days and reducing travel time. Different session formats were listed in the original biography, so please confirm current session options before booking. Online work can allow shorter check-ins on a lunch break, sessions without being on camera when that helps, or the use of exercises and mindfulness practices between meetings to support progress.

Topics Triniti lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Career difficulties
• Depression
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Self-esteem
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Traumatic brain injury
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Triniti

Does she work with anxiety?

Yes. Anxiety and stress are listed areas she works with and she uses CBT and mindfulness approaches to help manage symptoms.

What kind of counselling does she offer?

She uses client-centred therapy alongside cognitive behavioural therapy, emotionally-focused approaches, mindfulness and motivational interviewing.

How much experience does she have?

She has 22 years of experience in counselling and psychotherapy practice.

Is she accredited?

She is a member of the British Association for Counselling and Psychotherapy (BACP).

What languages are sessions offered in?

Sessions are offered in English.

Can I book sessions from outside the UK?

International clients are not currently accepted; bookings are offered in the United Kingdom.

How are sessions paid for and what do they cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.