Wendy Trickett

• Stress and anxiety
• Relationship and family
• ACT and CBT

About Wendy

Wendy Trickett works with stress, anxiety, relationship and family concerns using a person-centred approach and other practical therapies. She is registered with NCPS and has nine years of professional experience in the United Kingdom.

Wendy works in a straightforward way that encourages people to talk about what matters to them. She helps people notice their own strengths and use those strengths to manage problems such as low self-esteem, motivation and confidence. Sessions are conversational and focus on what the client wants to change.

She uses a mix of approaches that include Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Narrative and Mindfulness methods. These methods are used to work on anxiety, depression, coping with life changes, trauma and addictions, among other concerns. Wendy aims to help clients develop practical ways to manage difficult thoughts and feelings.

Wendy also supports people dealing with grief, intimacy-related issues, sleeping and eating difficulties, and career or parenting stress. Additional areas of focus include attachment matters, blended family challenges, caregiver stress and issues linked to ageing and geriatric concerns.

People who come to Wendy can expect a collaborative style that draws on their own knowledge of their life. To start, clients complete a short matching questionnaire and then schedule a first session.

How Wendy uses therapeutic approaches in online work

Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood and coping with life changes. Client-Centred Therapy focuses on the client's own experience and supports them to find their own solutions through attentive listening and reflection. Cognitive Behavioural Therapy looks at the links between thoughts, feelings and behaviours and offers practical techniques to manage symptoms like worry, low mood or sleep problems.

Finding the right approach is part of the work together. Wendy will discuss goals and preferences and suggest which methods to try. She aims to make approach choices collaborative and adjustable as the client's needs change.

Confirm the current session formats before booking, as the biography does not specify which are used. Online counselling can make it easier to fit sessions into a working day, reduce travel time and allow shorter check-ins when needed. Many people find it simpler to maintain continuity of care when sessions can be scheduled around family and work commitments.

Topics Wendy lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Self-esteem
• Coping with life changes
• Addictions
• Trauma and abuse
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Depression
• Compassion fatigue
• Aging and geriatric issues
• Attachment issues
• Blended family issues
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Forgiveness
• Guilt and shame
• HIV and AIDS
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Postpartum depression
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Women's issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy
• Internal Family Systems

Questions about Wendy

What issues does she help with?

Wendy works with stress, anxiety, relationship and family concerns, plus grief, addiction, trauma and a wide range of related issues.

What kind of counselling does she offer?

Her base is client-centred counselling combined with Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Narrative and Mindfulness approaches.

How long has she been practising?

She has nine years of professional experience working in the United Kingdom.

What are her credentials and where is she based?

She is registered with NCPS and practises in the United Kingdom.

Can I book sessions in another country?

Sessions are offered to international clients and are delivered in English.

What session formats are available?

Please confirm current session options before booking, as the biography does not list specific formats.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I get started with her counselling?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.