Sarah Sorrento

• Stress and anxiety
• Trauma and abuse
• Client-Centred methods

About Sarah

Sarah Sorrento works with people on stress, anxiety, relationships, trauma and abuse, self-esteem and a range of other concerns using an integrative approach that draws on different counselling styles and tools. She is a member of the NCPS and has four years' experience in counselling.

Sarah offers a straightforward way of working. Sessions focus on what matters now and on practical steps that can help people feel steadier. She listens to each person's account and then uses methods that fit that situation rather than one fixed technique.

Her work covers common problems such as depression, grief, addictions and coping with life changes, and also areas like intimacy, eating and sleeping difficulties, career stress and compassion fatigue. She also supports people dealing with abandonment, body image, caregiver stress, codependency and related challenges.

Therapeutic methods Sarah uses include Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness Therapy, Psychodynamic Therapy and Solution-Focused Therapy. These approaches are mixed together where helpful so that conversations can move between exploring past patterns and trying practical exercises for change.

People who contact her can expect a calm, regular appointment structure and short-term goals when these suit the concern. Sessions are run from the United Kingdom and are provided in English. To begin, people complete a short matching questionnaire and then schedule a first session.

How her approaches transfer to online counselling

Client-Centred Therapy focuses on the client's perspective and on building a trusting working relationship; it helps when people want to be listened to and to clarify their own goals. Cognitive Behavioural Therapy (CBT) uses practical exercises and changes to thinking and behaviour to reduce distress and is often used for anxiety, mood and some sleep or eating problems. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and to improve day-to-day coping.

Choosing which approach to use is part of the work. Sarah will discuss options and try methods that fit the person's needs, aims and preferences. That way sessions can move between talking about past patterns and practising short exercises together, depending on what is helpful.

The original biography does not list specific session formats, so please confirm the available options before booking. Online sessions can make it easier to fit counselling around work or family time, reduce travel, and allow shorter check-ins when needed. Registered or accredited professionals often use these practical advantages to keep appointments regular and to test methods between sessions.

Topics Sarah lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Addictions
• LGBT
• Family conflicts
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Hoarding
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Sarah

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of work and are part of her core experience.

What kind of counselling does she offer?

She uses an integrative approach combining Client-Centred Therapy, Cognitive Behavioural Therapy, Mindfulness, Psychodynamic and Solution-Focused methods.

How much experience does she have?

She has four years' experience in counselling as stated in her profile.

Does she have any professional credentials?

She is registered with NCPS, listed exactly as NCPS in her profile.

Can I book sessions from outside the UK?

Yes. The profile notes that international clients are accepted and sessions are offered in English.

What session formats are available?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.