Tsveta Encheva

• Stress and anxiety
• CBT and person-centred
• Grief and trauma

About Tsveta

Tsveta Encheva helps people manage stress, anxiety, trauma, grief and relationship difficulties using person-centred and cognitive behavioural methods. She combines practical CBT techniques with a client-centred way of working. Tsveta is registered with the British Association for Counselling and Psychotherapy (BACP) and has five years' experience.

Tsveta uses clear, practical approaches to help people cope with life changes and difficult emotions. She draws on Cognitive Behavioural Therapy to look at thoughts and behaviours that keep problems going. She also uses Client-Centred Therapy to listen to what matters most to each person and to reflect that understanding back in sessions.

Her practice includes work on mood and anxiety problems such as panic, social anxiety and bipolar mood difficulties. She also supports people with trauma and post-traumatic stress, grief, sleep problems, anger and issues around self-esteem and self-harm. Relationship and intimacy-related concerns are another focus, alongside parenting strain, caregiver stress and family conflict.

Tsveta has experience supporting young adults, and she has worked with people adjusting to chronic health diagnoses. She also addresses life-stage concerns such as midlife crises, career decisions and questions about life purpose. Practical coping strategies and longer-term patterns are both part of the work.

Sessions are offered in English and Bulgarian and Tsveta accepts international clients. Costs vary with location and sessions are arranged via a subscription model that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

How her approaches work in online sessions

Tsveta uses Cognitive Behavioural Therapy to identify and change unhelpful thoughts and behaviours; this approach is practical and often involves setting goals and trying new ways of coping between sessions. Client-Centred Therapy is focused on attentive listening and reflecting what the person brings, helping them clarify their own priorities and choices. Mindfulness Therapy is used to develop present-moment awareness and calm, which can help with anxiety and sleep problems.

Deciding which approach to use is part of the work together. The counsellor will discuss goals, preferences and what feels most useful, then try methods that fit the person's needs. This is a collaborative process and approaches can be adjusted as therapy progresses.

The practical benefits of online sessions include easier fitting of counselling into daily schedules and removing the need to travel to appointments. Please confirm which session formats are currently offered before booking, as formats are not specified here. Online sessions can make it simpler to arrange shorter check-ins or evening appointments and may suit people juggling work, study or caregiving commitments.

Topics Tsveta lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Attachment issues
• Caregiver issues and stress
• Divorce and separation
• Forgiveness
• Guilt and shame
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Tsveta

Does she work with anxiety?

Yes. She works with general anxiety, panic disorder and social anxiety using CBT alongside person-centred listening.

What kind of counselling does she offer?

She combines Client-Centred Therapy with Cognitive Behavioural Therapy and draws on mindfulness and somatic ideas when relevant.

How much experience does she have?

She has five years of clinical experience, including work with young adults and people facing long-term health diagnoses.

Is she registered with a professional body in the UK?

Yes. She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

What languages are sessions offered in?

Sessions are offered in English and Bulgarian.

Can international clients work with her?

Yes. She accepts international clients; confirm time zones when booking a session.

How much do sessions cost?

Cost varies with location and sessions use a subscription model which can be cancelled at any time.

How do I start sessions with her?

Begin by selecting the Talk to a counsellor online button, completing a short matching questionnaire and booking a first session.