Amelia Nelson

• Stress and anxiety
• Trauma and abuse
• Attachment work

About Amelia

Amelia Nelson works with stress, anxiety, family issues, trauma and abuse, low self‑esteem and life changes using a client-focused approach. She is registered with NCPS (National Counselling and Psychotherapy Society) and has five years of professional experience in the United Kingdom.

Amelia uses straightforward talking therapy methods. Sessions focus on practical ways to manage difficult feelings and improve everyday coping. She encourages people to notice their strengths and to try small changes that make daily life easier.

Her background includes work with grief, depression, PTSD and abuse, and she also supports people facing relationship and intimacy-related problems. Amelia has experience with concerns such as addictions, sleep and eating difficulties, anger, and mood disorders including bipolar presentations.

She draws on Attachment-Based, Client-Centred and Cognitive Behavioural techniques alongside mindfulness and trauma-focused methods. In practice this can mean looking at patterns in close relationships, reflecting on thoughts and behaviours that keep problems going, and using simple mindfulness exercises to steady strong emotions.

Sessions are offered in English and she works with people in the UK. Amelia aims to make starting counselling straightforward by explaining the next steps and helping people set clear, manageable goals in the early sessions.

How her approaches work in online sessions

Amelia draws on Attachment-Based work and Cognitive Behavioural Therapy in her practice. Attachment-Based work looks at patterns in close relationships and helps people understand how past relationships affect current feelings and reactions. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours and uses practical exercises to reduce distress and change unhelpful patterns.

Deciding the right approach is part of the therapy process. Amelia will discuss goals and preferences with each person and together they will choose which methods to try. That collaborative planning means sessions can shift if something is not helpful.

The therapist's biography did not list specific session formats, so please confirm available options before booking. Online counselling can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to continue work when commitments or location make in-person sessions difficult, while keeping the focus on practical techniques and weekly progress.

Topics Amelia lists

• Stress and anxiety
• Family conflicts
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Addictions
• Relationship issues
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Dissociation
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Mindfulness Therapy
• Trauma-Focused Therapy

Questions about Amelia

Does she work with anxiety?

Yes. Anxiety and stress are listed areas of focus and are addressed through practical coping strategies and talking therapy.

What kind of counselling does she offer?

She uses Attachment-Based, Client-Centred and Cognitive Behavioural approaches alongside mindfulness and trauma-focused work.

What experience does she have?

She has five years of professional experience working with a range of concerns including grief, depression, PTSD and relationship problems.

Where is she based?

She practises in the United Kingdom and is registered with NCPS (National Counselling and Psychotherapy Society).

Does she offer sessions in other languages?

Sessions are offered in English.

What session formats are available?

The original biography did not specify session formats; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and then schedule a first session.