Stephanie Boosey

• Stress and anxiety
• Trauma and EMDR
• Mindfulness and CBT

About Stephanie

Stephanie Boosey works with adults to process and move forward from stress, anxiety, trauma, loss and other life difficulties using person-centred and integrative methods. She is a registered NCPS counsellor with six years of experience. She offers practical, conversational therapy focused on helping people identify and address the issues that brought them to counselling.

Stephanie uses a client-centred approach alongside techniques drawn from attachment work, cognitive behavioural therapy and mindfulness. Sessions typically involve talking through current problems, noticing unhelpful thinking patterns and practising simple skills to manage mood and anxiety. EMDR is also part of her toolkit for processing traumatic memories when appropriate.

She describes therapy as collaborative: the person in front brings their experiences and she brings clinical awareness and respectful curiosity. The work can include exploring past attachments, coping strategies for stress and concrete steps to change unhelpful behaviour or routines. Mindfulness practices are used to increase awareness of thoughts and sensations in everyday life.

Her background includes clinical practice with adults and young people, supporting a wide range of life challenges from relationship and family issues to grief, addiction and chronic health concerns. The emphasis in sessions is on building practical ways to cope and on helping people notice small changes that improve daily functioning.

Stephanie works in English and accepts international clients. She asks people to use the site matching process to arrange a first session and to confirm current session formats before booking.

How Stephanie uses therapeutic approaches online

Stephanie draws on attachment-based work to look at how early relationships shape current patterns in close relationships, helping people understand and change repeated reactions. Cognitive behavioural therapy (CBT) is used to identify unhelpful thoughts and to practise practical skills and behaviour changes that improve day-to-day functioning. Mindfulness work focuses on simple awareness exercises to help with anxiety and mood regulation by noticing thoughts and sensations rather than getting caught up in them.

Finding the right approach is part of the therapy process. She works collaboratively with each person to decide which methods best match their goals, needs and personal preferences, and adapts techniques as the work progresses.

Confirm which session formats are offered before booking, as the biography does not list specific formats. In general, online counselling can make it easier to fit sessions into a busy week, allow shorter check-ins when needed and avoid travel time. It can also mean choosing audio-only conversations if bandwidth is limited or using a video call for more interaction; Stephanie will discuss what suits practical needs and therapeutic aims during your first contact.

Topics Stephanie lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Family conflicts
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Attachment issues
• Autism and Asperger Syndrome
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Family problems
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Social anxiety and phobia
• Traumatic brain injury
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Stephanie

Does she work with anxiety and stress?

Yes. She helps people manage anxiety and stress through CBT techniques and mindfulness practices.

What kind of counselling does she offer?

She offers a person-centred, integrative approach using attachment-based work, cognitive behavioural therapy (CBT), mindfulness and EMDR where appropriate.

How much clinical experience does she have?

She has six years of experience as a counsellor and clinical practitioner working with adults and young people.

Is she registered and where is she based?

She is listed with NCPS and practises from the United Kingdom.

Can I book sessions if I live outside the UK?

Yes. She accepts international clients and conducts sessions in English.

What session formats are available?

Please confirm the current session formats before booking, as the biography does not specify which formats are used.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with therapy?

Select the Talk to a counsellor online button, complete the short matching questionnaire and then schedule a first session.