Evonne Ungate

• Relationship breakdown
• Solution-focused work
• Mindfulness practice

About Evonne

Evonne Ungate helps people work through relationship strain, trauma, low self-esteem, anxiety, depression and life changes using a person-centred and solution-focused style. She describes her work as interactive and respectful, and has 16 years of experience. Evonne is a member of the British Association for Counselling and Psychotherapy, BACP.

She has worked in schools with children and young adults and in private practice with adults. That experience has covered relationship breakdown, divorce, abuse, past trauma, addiction, and mood difficulties. Evonne keeps sessions practical and conversational rather than medical or label-driven.

Her main way of working is client-centred therapy, which means she listens carefully and follows the person's own priorities. She combines this with solution-focused techniques to help identify small, useful steps forward. Mindfulness approaches are also part of her practice when they fit the person's aims.

Sessions are interactive and aim to build clearer communication and coping skills. Evonne often helps people address attachment and abandonment concerns, caregiving stress, communication problems, guilt and shame, and issues around intimacy and anger. She also works with pregnancy and childbirth related concerns and mood disorders.

People can expect practical conversation about goals, coping strategies, and possibilities for change. Evonne avoids stigmatizing labels and adapts the discussion to what each person brings to the room. She asks about what is important to the client and then weaves in techniques that match those aims.

How her approaches work in online counselling

Client-centred therapy focuses on the person's own concerns and priorities. The counsellor listens closely, reflects what is said and helps the client steer the conversation toward what matters most. This approach suits people who want a respectful, non-directive way to talk about relationships, caregiving stress, or emotional struggles.

Solution-focused work concentrates on small, practical steps and what is already working. Sessions often set short-term goals and look for quick, repeatable changes to reduce stress or improve communication. Mindfulness practice involves simple attention and breathing techniques to reduce reactivity and improve emotional regulation, useful for anxiety, grief and trauma-related symptoms.

Finding the right mix of methods is part of the process and will be decided together. The counsellor will discuss needs, goals and preferences and adapt the approach as sessions progress, keeping the work collaborative and goal-oriented.

The biography does not list specific session formats, so please confirm available options before booking. Online working can make it easier to fit counselling into a busy week, cut travel time and allow shorter check-ins when needed. It can also make sessions possible across different locations for international clients, with practical arrangements agreed at the first meeting.

Topics Evonne lists

• Relationship issues
• Family conflicts
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Stress and anxiety
• Grief
• Intimacy-related issues
• Anger management
• Career difficulties
• Bipolar disorder
• Depression
• Coaching
• Compassion fatigue
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Communication problems
• Control issues
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Obsessions, compulsions, and OCD
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Evonne

Does she work with anxiety and depression?

Yes. She lists anxiety, depression and mood disorders among her main concerns.

What kind of counselling does she offer?

She uses client-centred therapy alongside solution-focused methods and mindfulness techniques.

How much experience does she have?

She has 16 years of experience working in schools and private practice.

Where is she based and what credential does she hold?

She is based in the United Kingdom and is listed with the British Association for Counselling and Psychotherapy (BACP).

Can I work with her if I live outside the UK?

Yes. The profile states she accepts international clients and sessions are offered in English.

What session formats are available?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.