Tracey Harrison

• Stress and anxiety
• Parenting support
• Drawing and sand tray

About Tracey

Tracey Harrison works on stress, anxiety, family concerns, grief, parenting and self esteem using a range of approaches she offers in her practice. She holds BACP registration and has seven years of experience in the United Kingdom.

Tracey uses talking therapy alongside clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and creative methods. Creative options include Drawing and Talking Therapy and Sand Tray Therapy, which she notes can suit children and young people who find non-verbal expression easier.

Her background includes work in education and Special Educational Needs and Disability, giving practical insight into the challenges faced by carers and those supporting young people. This experience informs how she adapts sessions and selects methods that may work for each person.

In sessions she helps people talk through anxiety, cope with grief and loss, address parenting questions and build confidence and motivation. She also lists additional focus areas such as attachment and abandonment issues, adoption and foster care matters, caregiver stress, chronic illness and communication problems.

Tracey describes a flexible approach to planning therapy and adjusts techniques to the person in front of her. She invites people to begin by completing a short matching questionnaire and then arranging a first session so they can agree goals and a way of working together.

Therapeutic approaches and how online sessions work

Tracey lists a mix of approaches that can be used in therapy. Clinical hypnotherapy involves guided relaxation and focused attention to help address habits, anxiety and some kinds of emotional distress; it can be used to support coping and behaviour change. Neuro Linguistic Programming (NLP) focuses on patterns of thinking and language to change responses and improve confidence or problem-solving. Emotional Freedom Technique (EFT) uses tapping alongside talking to reduce distress and is often used for anxiety and stress.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and what has helped before, and then agree together which methods to try. That collaborative decision helps shape session content and pacing.

The original biography does not list which session formats are offered, so please confirm current options before booking. Online sessions can make it easier to fit appointments around work and family life and can suit quieter surroundings, shorter check-ins or when being on camera is not preferred. Registered or accredited professionals and therapists often use remote sessions to offer more flexible scheduling and reduce travel time, while still working on the same issues as face-to-face therapy.

Topics Tracey lists

• Stress and anxiety
• Family conflicts
• Grief
• Parenting issues
• Self-esteem
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Attachment issues
• Autism and Asperger Syndrome
• Blended family issues
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Communication problems
• Coping with natural or human-caused disaster
• Dependent personality
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Hearing impaired
• Hoarding
• Intellectual disability
• Isolation and loneliness
• Life purpose
• Mood disorders
• Multicultural concerns
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-love
• Sexuality
• Social anxiety and phobia
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Questions about Tracey

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main concerns and she uses talking therapy and other techniques to help manage them.

What kind of counselling does she offer?

She offers talking therapy together with clinical hypnotherapy, Neuro Linguistic Programming (NLP), Emotional Freedom Technique (EFT) and creative therapies such as Drawing and Talking and Sand Tray Therapy.

How long has she been practising?

She has seven years of experience working in the United Kingdom.

Is she registered with a professional body?

She is registered with the British Association for Counselling and Psychotherapy, listed as BACP.

Can I see her if I don’t live in the UK?

Sessions are offered in English and she does not take clients outside the United Kingdom.

What session formats are available?

The biography does not specify session formats; please confirm current session options before booking.

How much do sessions cost?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Choose the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.