Neidin Mooney

• Anxiety and stress
• CBT and DBT
• Attachment work

About Neidin

Neidin Mooney works with stress, anxiety, low self-esteem, anger and depression, and helps people cope with life changes, relationship and family concerns, trauma, grief, eating issues and parenting. She also supports people with ADHD and a range of other focus areas such as adoption and foster care, attachment issues and body image. Neidin is a member of the British Association for Counselling and Psychotherapy (BACP) and has practised as a counsellor since 2020.

Neidin describes her approach as integrative, combining practical tools and reflective work. She uses cognitive behavioural techniques to address everyday thinking and behaviour patterns. She also draws on client-centred and psychodynamic ideas to look at deeper emotional themes and relationship patterns.

Her practice is informed by attachment-based ways of understanding relationships and by mindfulness and dialectical behaviour techniques to help with emotion regulation. Sessions can include skills practice, reflective conversation and planning small steps to manage difficulties.

She has experience supporting adults with anxiety, depression, low self-esteem and neurodiversity. Alongside adult work, she has over four years' experience supporting children and young people with learning disabilities, autism and ADHD, which has influenced how she adapts her way of working for different thinking and processing styles.

Neidin offers sessions that aim to be flexible in length and format, and she works ethically and collaboratively with each person. To start, clients complete a short matching questionnaire and then schedule a first session.

How her approaches translate to online counselling

Neidin commonly uses cognitive behavioural therapy and attachment-based ideas in her work. CBT focuses on identifying unhelpful thinking and trying small behavioural experiments to change day-to-day problems, which can help with anxiety, mood and stress. Attachment-based work looks at how early relationships affect current patterns and can help when relationship problems, abandonment or attachment issues are a focus.

Finding the right approach is part of the process. She will work collaboratively with each person to decide which methods suit their goals and preferences, and may combine approaches over time as needs become clearer.

Practical benefits of online counselling include easier fitting of sessions into a busy week and options for sessions of different lengths to match what someone needs that day. Confirm the specific session formats and timings before booking, as these should be checked directly with the service. Registered or accredited professionals often offer ways to make therapy fit around work, family and other commitments.

Topics Neidin lists

• Stress and anxiety
• Anger management
• Self-esteem
• Depression
• Coping with life changes
• LGBT
• Relationship issues
• Family conflicts
• Trauma and abuse
• Grief
• Eating disorders
• Parenting issues
• ADHD
• Abandonment
• Adoption and foster care
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Disruptive Mood Dysregulation Disorder (DMDD)
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Neidin

Does she work with anxiety?

Yes. She supports people with anxiety using practical strategies and reflective therapy methods.

What kind of counselling does she offer?

She uses an integrative approach drawing on cognitive behavioural therapy, client-centred and psychodynamic ideas, plus attachment-based and mindfulness techniques.

How many years' experience does she have?

She has practised as a counsellor since 2020, giving around five years' experience.

Is she registered with a professional body in the UK?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I have sessions in languages other than English?

Sessions are offered in English.

What session formats are available?

Please confirm current session options before booking, as formats should be checked directly with the service.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.