Emma Evans

• Stress and anxiety
• Addictions support
• CBT and ACT methods

About Emma

Emma Evans works with stress, anxiety, addictions, trauma and abuse, self‑esteem and confidence using a person-centred style that recognises the client as the expert in their own life. She is BACP registered and has 3 years of professional experience in the United Kingdom.

Emma focuses on practical conversation and collaborative planning. She listens to what is most pressing and helps people develop manageable steps to cope better day to day. Sessions aim to identify patterns that cause distress and to try small changes that fit into everyday life.

Her background includes work supporting people with low mood, grief and relationship concerns. She also supports those facing parenting strain, career stress and the emotional effects of long‑term health problems. Emma has experience with a broad range of issues, including ADHD, compassion fatigue and intimacy‑related difficulties.

Emma draws on approaches such as cognitive behavioural techniques to spot unhelpful thinking, acceptance and commitment ideas to clarify values, and attachment‑based thinking to look at relationship patterns. She adapts these to the person in front of her rather than following a fixed script.

Sessions are conversational and practical. Emma helps people build new coping skills and check how those skills work in life. The emphasis is on small, steady change and clearer direction when dealing with ongoing pressure or sudden change.

Therapeutic approaches and how they work online

Emma uses cognitive behavioural therapy to help people spot and test unhelpful thoughts and behaviours, with practical exercises to try between sessions. This approach can help with anxiety, low mood and stress.

She also uses acceptance and commitment therapy, which focuses on clarifying values and building small actions that match what matters to the person. ACT can be useful for coping with long‑term difficulties and making behaviour changes.

Finding the right approach is part of the work together. The counsellor will discuss different methods and agree a way forward based on the person's needs, goals and preferences. This is a collaborative process rather than a one‑size‑fits‑all prescription.

Session practicalities should be confirmed before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling into a working day, reduce travel time and allow check‑ins that feel less formal. Ask about the available session types when you arrange the first appointment so you can choose what fits your routine.

Topics Emma lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Self-esteem
• Depression
• LGBT
• Relationship issues
• Family conflicts
• Grief
• Intimacy-related issues
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Adoption and foster care
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Coping with natural or human-caused disaster
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hearing impaired
• HIV and AIDS
• Hoarding
• Hospice and end-of-life counselling
• Immigration issues
• Impulsivity
• Infidelity
• Intellectual disability
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Veteran and armed forces issues
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Process addictions
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sex addiction
• Sexual assault and abuse
• Sexual dysfunction
• Sexuality
• Quitting smoking or vaping
• Social anxiety and phobia
• Traumatic brain injury
• Visually impaired
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Mindfulness Therapy
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Emma

Does she work with anxiety?

Yes. She helps people manage anxiety using practical techniques and planning.

What kind of counselling does she offer?

Her approach is person‑centred and draws on cognitive behavioural therapy, acceptance and commitment therapy and attachment‑based ideas.

How much experience does she have?

She is BACP registered and has 3 years of professional experience in the UK.

Where is she based?

She is based in the United Kingdom.

Can I work with her if I live abroad?

Yes. She accepts international clients and offers sessions to people outside the UK.

What session formats are available?

Session formats are not specified in the biography; please confirm the current session options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.