Titi Hill

• Stress and anxiety
• Relationship issues
• Career and coaching

About Titi

Titi Hill helps people with stress, anxiety, relationship issues, career questions, depression and coaching. She uses a range of talking therapies and practical methods in sessions. Titi is a member of the British Association for Counselling and Psychotherapy (BACP) and has 18 years of experience in the field.

Titi trained as a psychotherapist and has also worked as a biofeedback consultant and executive coach. Her practice draws on several counselling approaches to help people manage feelings, make decisions and change patterns that no longer serve them.

She often works with issues linked to attachment and family of origin, including abandonment, communication problems and fatherhood matters. She also supports people dealing with guilt, shame, isolation, emptiness and midlife questions, and with separation or commitment difficulties.

Titi combines evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy with client-centred and existential ideas. Sessions typically focus on clearer thinking, practical steps and exploring important relationships and values.

Her international upbringing informs a culturally aware approach and she offers work in English and Yoruba. Titi has delivered workshops and coaching to organisations as well as individual consultations, and she brings fourteen-plus years of hands-on practice to one-to-one work.

How her approaches work for online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values; it can be useful for stress, anxiety and life direction. Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and behaviours and uses practical exercises to change patterns that cause distress. Emotionally-Focused Therapy (EFT) focuses on understanding and reshaping emotional interactions within important relationships and can help with attachment and communication issues.

Finding the right approach is part of the work. Titi will discuss these methods with the client and decide together which fits best for the current goals and preferences. The choice can change over time as priorities shift and new issues arise.

Confirm the exact session formats before booking, as the biography does not list specific options. Online sessions can help fit counselling around busy lives by reducing travel time, making it easier to attend during a break at work, or allowing shorter check-ins when needed. Talk with the counsellor about timing, session length and practical arrangements at the first appointment so sessions best match everyday life.

Topics Titi lists

• Stress and anxiety
• Relationship issues
• Career difficulties
• Depression
• Coaching
• Abandonment
• Attachment issues
• Commitment issues
• Communication problems
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Fatherhood issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Midlife crisis
• Multicultural concerns
• Panic disorder and panic attacks
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Narrative Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy
• Internal Family Systems

Questions about Titi

Does she work with anxiety and stress?

Yes. She supports people with anxiety, stress, burnout and related concerns using talking therapies and practical strategies.

What kind of counselling does she offer?

She uses Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Emotionally-Focused Therapy, client-centred and existential approaches in her work.

How much experience does she have?

She has 18 years of experience working as a psychotherapist, coach and biofeedback consultant.

Is she a registered professional in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English and Yoruba.

Does she work with international clients?

Yes. She accepts international clients and draws on an international background in her practice.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start counselling with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.