Sheila Rose

• Stress and anxiety
• Trauma and abuse
• Self esteem work

About Sheila

Sheila Rose works with stress, anxiety, LGBT concerns, relationship difficulties, trauma and abuse, and self-esteem using evidence-based therapeutic techniques. She is registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years of professional experience.

Sheila listens to what matters to the person in front of her and focuses on clear, practical steps. Sessions will involve talking through current problems, identifying unhelpful patterns, and trying different ways of managing difficult thoughts and feelings. She aims to help people build confidence and cope better with panic, low mood and overwhelming worry.

Her background includes several years working with people affected by sexual assault and post-traumatic stress. Sheila also supports people who are dealing with relationship breakdown, divorce and separation, and the effects of abandonment or narcissistic behaviour in others. She has experience addressing issues such as guilt, shame, isolation and seasonal mood changes.

Sheila works with issues linked to gender dysphoria and LGBT concerns, and helps people explore self-harm thoughts and recovery, self-love, and forgiveness. She uses approaches backed by evidence to address panic attacks and PTSD symptoms, and to support clearer day-to-day coping strategies.

Sessions are conducted in English and Sheila practises in the United Kingdom. She does not accept international clients. To begin, a short matching questionnaire helps plan an initial session and set practical goals.

How Sheila uses evidence-based approaches in online work

Sheila works with evidence-based therapeutic techniques that focus on practical change. Cognitive approaches help people notice and change unhelpful thinking patterns that fuel anxiety and low mood, and they support strategies to reduce panic symptoms.

Trauma-informed methods help process the impact of sexual assault, abuse and post-traumatic stress by creating structured ways to approach difficult memories and responses. For relationship and self-esteem issues, she uses behavioural and reflective approaches to build confidence and improve relational patterns.

Choosing the right approach is a collaborative process. Sheila will discuss options with each person and adapt methods according to their needs, goals and preferences. Together they set short-term goals and review what is working as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit counselling around work or family commitments, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often find remote sessions help people maintain continuity of care while balancing everyday life.

Topics Sheila lists

• Stress and anxiety
• LGBT
• Relationship issues
• Trauma and abuse
• Self-esteem
• Abandonment
• Avoidant personality
• Divorce and separation
• Forgiveness
• Gender dysphoria
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Somatization
• Women's issues
• Young adult issues

Questions about Sheila

Does she work with anxiety?

Yes. She has experience supporting people with stress, general anxiety and panic attacks.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques focused on talking, coping strategies and behavioural change.

How much experience does she have?

She has seven years of professional experience working in the United Kingdom.

Is she accredited and where does she practise?

She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she see international clients?

She does not take clients outside the United Kingdom.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.