Georgina Rollins-Gaughran

• Stress and anxiety
• Relationship issues
• Trauma and abuse

About Georgina

Georgina Rollins-Gaughran helps people address stress, anxiety, relationship issues, trauma and abuse, self-esteem and coping with life changes. She uses evidence-based therapeutic techniques and works in English. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has three years' experience.

Georgina aims to make sessions straightforward and practical. She listens to what matters and helps clients break problems into manageable steps. Conversations focus on clearer thinking, improved communication and ways to handle strong emotions day to day.

Her work covers attachment and abandonment concerns, body image and self-love, and difficulties with guilt, shame or isolation. She also addresses communication problems, divorce and separation, money and financial stress, and men's issues. Trauma-related matters such as post-traumatic stress and abuse are included in her practice.

Sessions explore patterns of behaviour and thought, and build skills for coping and decision-making. Georgina uses proven therapeutic methods to support people who want to change how they respond to stress and relationships. She helps clients set realistic goals and track small changes between sessions.

Clients can expect practical discussion, reflective listening and suggested exercises to practise outside sessions. Georgina accepts international clients and works with people across the United Kingdom. Costs vary by location and sessions use a subscription that can be cancelled at any time.

How evidence-based approaches are used in online sessions

Evidence-based therapeutic techniques focus on practical steps people can use between sessions. One common approach works on changing unhelpful thinking and behaviour patterns to reduce symptoms of anxiety and low mood. This helps when worry or negative thoughts interfere with day-to-day life.

Another approach concentrates on relationships and attachment. It looks at how early patterns affect current connections and teaches clearer ways to communicate and set boundaries. This can be useful for people dealing with separation, communication problems or repeated conflict.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what has or has not helped before, then decide collaboratively which techniques to try. Plans can be reviewed and adjusted as progress is made.

Practical benefits of online sessions include fitting counselling around work, study and family commitments, and avoiding travel time. Please confirm which session formats are offered before booking, as formats are not listed here. Online counselling can make it easier to keep regular appointments and to use short check-ins when needed.

Topics Georgina lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Men's issues
• Money and financial issues
• Mood disorders
• Narcissism
• Post-traumatic stress
• Self-love
• Sexuality
• Women's issues
• Workplace issues
• Young adult issues

Questions about Georgina

Does she work with anxiety?

Yes. She helps people manage stress and anxiety using evidence-based techniques to reduce overwhelm and improve daily coping.

What kind of counselling does she offer?

She uses evidence-based therapeutic techniques focused on practical skills, thinking patterns and communication.

How much experience does she have?

She has three years' experience working with issues such as trauma, relationships and self-esteem.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.

Can I work with her if I live abroad?

International clients are accepted and sessions are offered in English.

What session formats does she offer?

Session formats are not specified here, so please confirm current options before booking.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.