Seba Thomson

• ADHD support
• Autism understanding
• Perinatal experience

About Seba

Seba Thomson works with stress, anxiety, trauma and abuse, grief, parenting concerns, depression, addictions, relationship difficulties, sleep problems, anger, self-esteem, coping with life changes and ADHD, using a relational and neuro-affirmative approach. She is a registered member of the National Counselling and Psychotherapy Society (NCPS) and has ten years' experience.

Seba sees individuals and couples and has particular experience supporting people with ADHD and autism. She also has a background working in perinatal services, supporting women through pregnancy, postnatal depression, birth trauma and loss of a baby. Her client group ranges from people aged 16 to older adults.

Her working style blends psychodynamic and cognitive behavioural ideas within a client-centred framework. Sessions often include psychoeducation and practical coaching alongside reflective work. Seba describes her way of working as relational, flexible and neuro-affirmative, adapting methods to the person she is working with.

She also supervises other therapists and completed a postgraduate qualification in clinical supervision in 2021. This supervision role is part of her broader practice in private work with neurodivergent clients since 2016.

People who come to Seba may be preparing for a diagnostic assessment, processing results after an assessment, or seeking help with the everyday effects of ADHD and autism. She aims to listen, validate and help people find practical steps they can use between sessions.

How her approaches are used in online work

Attachment-Based Therapy focuses on patterns in relationships and early care experiences, helping with attachment issues, abandonment concerns and relationship difficulties by looking at how past relationships affect current ones.

Client-Centred Therapy places the person's experience at the centre of sessions and supports self-directed reflection and practical problem solving; this approach is often used alongside psychoeducation and coaching for issues like low self-esteem or life changes.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours interact and offers practical strategies to manage anxiety, depression, sleep problems and some addictive behaviours.

Finding the right approach is part of the work together. The counsellor discusses your needs, goals and preferences and then agrees which methods to use. This is a collaborative process that may change over time as different issues are addressed.

If you want to use online sessions, please confirm the session formats available before booking. Many people find online work helps fit counselling around busy days, reduces travel time and can make shorter check-ins or focused practical sessions easier to arrange. Registered or accredited professionals, including counsellors and therapists, often adapt exercises, worksheets and coaching tasks to work well in remote sessions.

Topics Seba lists

• Stress and anxiety
• Trauma and abuse
• Grief
• Parenting issues
• Depression
• Addictions
• Relationship issues
• Sleeping disorders
• Anger management
• Self-esteem
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Eating and food-related issues
• Emptiness
• Family problems
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Social anxiety and phobia
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Psychodynamic Therapy

Questions about Seba

Does she help with anxiety and stress?

Yes. She works with anxiety, stress and related concerns such as sleep problems and coping with life changes.

What kind of counselling does she offer?

She uses a relational, neuro-affirmative approach combining psychodynamic ideas, cognitive behavioural techniques and client-centred methods.

How much experience does she have?

She has ten years' experience working in private practice with neurodivergent clients, and has worked in perinatal services.

Is she registered and where does she practise?

She is a registered member of the National Counselling and Psychotherapy Society (NCPS) and practises in the United Kingdom.

Can I book sessions in a language other than English?

Sessions are offered in English only.

Does she take international clients?

She does not accept international clients at this time.

How much do sessions cost?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I get started with her practice?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule a first session.