Kerry Rudman

• Stress and anxiety
• Attachment work
• CBT techniques

About Kerry

Kerry Rudman helps people with stress, anxiety, relationship issues and a wide range of life difficulties using an integrative counselling style. She works with concerns such as grief, depression, addictions, eating and sleeping problems, low self-esteem, parenting strain and ADHD. Kerry is registered with NCPS and has five years' experience in practice.

Kerry uses a mixture of approaches to get to the root of what causes a blockage. She combines attachment-based ideas with client-centred listening and cognitive behavioural methods to help people notice thought patterns and try different ways of responding. She also uses motivational interviewing and narrative approaches when people want to make changes or reframe difficult stories from their past.

In sessions she aims to be open about what she is doing and why, and to work collaboratively on practical steps. That may include looking at patterns in relationships, thinking about unhelpful behaviours, and trying manageable experiments between sessions. Kerry pays particular attention to issues around attachment, abandonment and communication problems.

Her practice also covers a number of specific concerns often tied to relationships and self-image, including body image, codependency, blended family tensions, divorce and separation, fertility worries and forgiveness. People can expect a mix of talking, reflection and practical technique work depending on what helps most.

Kerry offers appointments mainly during daytime hours, with some evening and weekend slots. Sessions are arranged through the site matching process, and fees vary by location and use a subscription that can be cancelled at any time.

How Kerry's approaches work in online counselling

Attachment-based work looks at how early relationship patterns affect current connections and helps people recognise how they relate to others. It can be useful for problems with trust, abandonment worries and communication difficulties.

Client-centred counselling focuses on listening and reflecting what the person says, so they can make sense of their feelings and choices. This approach supports self-understanding and is helpful when people want a respectful, non-directive space to talk things through.

Cognitive behavioural therapy, or CBT, helps people spot unhelpful thoughts and try small changes in behaviour. It is often used for anxiety, low mood, sleep problems and practical coping strategies.

Choosing the right mix of approaches is part of the work. Kerry will discuss goals and preferences and agree together which methods to use so sessions stay relevant to the person's needs.

Please confirm the available session formats before booking, as these are not specified here. Online counselling can make it easier to fit appointments into a busy day, reduce travel time and allow shorter check-ins when that suits. It can also let people work without being on camera if they prefer a phone call, or use video when a longer conversation is helpful.

Topics Kerry lists

• Stress and anxiety
• Family conflicts
• Grief
• Self-esteem
• Depression
• Addictions
• LGBT
• Relationship issues
• Trauma and abuse
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Coping with life changes
• ADHD
• Abandonment
• Attachment issues
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dissociation
• Divorce and separation
• Eating and food-related issues
• Emptiness
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Pregnancy and childbirth
• Self-harm
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Narrative Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy

Questions about Kerry

Does she work with anxiety?

Yes. Kerry lists anxiety as one of her core areas and uses cognitive behavioural techniques to help manage anxious thinking.

What kind of counselling does she offer?

She offers an integrative approach combining attachment-based work, client-centred listening and CBT, with elements of motivational interviewing and narrative therapy.

What experience does she have?

She has five years' experience as a counsellor according to the provided information.

Is she registered and where does she practise?

She is registered with NCPS and practises in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English only.

Does she take international clients?

No. She does not accept international clients at this time.

How much do sessions cost?

Fees vary with location and sessions use a subscription model which can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.