Katrina Rodgers

• Stress and anxiety
• Addictions support
• Self esteem work

About Katrina

Katrina Rodgers helps with stress, anxiety, addictions, trauma and abuse, self-esteem and depression, and she works with relationship and intimacy-related issues. She uses a gentle but challenging style when needed and draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy. She is accredited with the British Association for Counselling and Psychotherapy and has 17 years of experience.

Katrina uses straightforward talking and practical techniques. She encourages people to identify personal strengths and resilience. Sessions may include looking at thoughts and behaviours, practicing new ways of responding, and working on connection and emotion in relationships.

She describes her way of working as supportive, responsive and sometimes humorous. Katrina says she will be clear when she is inviting a challenge and will also check how someone found that in the session. Her stated aim is to help people be more confident in handling their current difficulties.

Her background includes long-term experience with addiction-related coping, post-traumatic stress and chronic stress. She also lists work around parenting, grief, eating and sleeping problems, chronic health issues and caregiver stress. These areas inform the tools and examples she brings into sessions.

Katrina offers sessions in English and accepts international clients. Practical matters such as fees vary with location, and sessions use a subscription that can be cancelled at any time. To begin, people are asked to use the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.

How her approaches work in online counselling

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful patterns of thought and take small steps towards what matters to them, which can suit stress, anxiety and motivation problems. Cognitive Behavioural Therapy (CBT) focuses on identifying thoughts and behaviours that maintain difficulties and practising alternative responses; it is often used for anxiety, low mood and sleep or eating concerns. Emotionally-Focused Therapy (EFT) looks at emotional responses and patterns in relationships to improve connection and reduce distress.

Finding the right approach is part of the work. Katrina will discuss different methods and help decide which fits a person’s goals and preferences. This is a collaborative process and plans can be reviewed as the work progresses.

The therapist’s biography does not list specific session formats, so confirm current options before booking. Online counselling can make it easier to fit sessions around work, family and health demands because it can reduce travel and allow appointments from different locations. It also means shorter check-ins can be arranged when needed, and sessions that do not rely on video can be chosen if bandwidth or camera use is difficult. Registered or accredited professionals, including counsellors, use these flexible arrangements to help people keep therapy practical within everyday life.

Topics Katrina lists

• Stress and anxiety
• Addictions
• Trauma and abuse
• Self-esteem
• Depression
• Relationship issues
• Grief
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Aging and geriatric issues
• Antisocial personality
• Attachment issues
• Autism and Asperger Syndrome
• Avoidant personality
• Blended family issues
• Body image
• Cancer
• Caregiver issues and stress
• Chronic pain, illness, and disability
• Co-morbidity
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Divorce and separation
• Domestic violence
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• First responder issues
• Forgiveness
• Guilt and shame
• Hoarding
• Hospice and end-of-life counselling
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Veteran and armed forces issues
• Mood disorders
• Multicultural concerns
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Polyamory and non-monogamous relationships
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Prejudice and discrimination
• Seasonal Affective Disorder (SAD)
• Self-harm
• Self-love
• Sexual assault and abuse
• Quitting smoking or vaping
• Social anxiety and phobia
• Somatization
• Trichotillomania
• Women's issues
• Workplace issues
• Young adult issues

Ways of working

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Motivational Interviewing
• Psychodynamic Therapy
• Solution-Focused Therapy
• Somatic Therapy
• Trauma-Focused Therapy

Questions about Katrina

What concerns does she work with?

She works with stress, anxiety, addictions, trauma and abuse, self-esteem, depression and relationship and intimacy-related issues, among other concerns.

What kind of counselling does she offer?

She uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work and Emotionally-Focused Therapy in a gentle but sometimes challenging style.

How much experience does she have?

She has 17 years of experience in counselling and related work.

Is she accredited and where does she practise?

She is accredited with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.

Does she offer sessions in other languages?

Sessions are offered in English.

Can people outside the UK work with her?

She accepts international clients.

What are the session formats and cost?

The original biography does not list specific session formats; confirm current session options before booking. Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.