Sadia Khan

• Stress and anxiety
• Relationship issues
• CBT and client-centred

About Sadia

Sadia Khan works on stress, anxiety, relationships, self-esteem, depression and coping with life changes using client-centred and cognitive approaches. She is a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP) and has eight years' experience.

Sadia holds two master's degrees and has practised in several countries. She has supported people with stress and anxiety management, depression, trauma, life transitions and related concerns. She speaks English and Bengali.

Her way of working is collaborative and conversational. She asks direct questions when needed and helps people notice patterns that may be holding them back. Sessions focus on understanding thoughts, feelings and actions, and on finding practical steps to make things feel more manageable.

Sadia uses a mix of approaches, including Cognitive Behavioural Therapy and Client-Centred Therapy, alongside narrative and solution-focused techniques. These methods are used to look at present difficulties, revise unhelpful thought patterns and develop coping strategies for everyday life.

She pays attention to relationships and family of origin issues, attachment concerns and problems with communication. She also works with matters such as body image, codependency, divorce and fertility-related stress. Her practice aims to help people get clearer about what they want and to try new ways of responding.

Sadia is based in the United Kingdom and has experience working internationally. She welcomes conversations in English and Bengali and uses a straightforward, practical style in sessions.

How her approaches translate to online counselling

Sadia draws on Cognitive Behavioural Therapy and Client-Centred Therapy to structure online sessions. CBT focuses on identifying and testing unhelpful thoughts and developing practical coping strategies for issues like anxiety and low mood. Client-Centred Therapy focuses on exploring your thoughts and feelings at your pace and helping you make sense of your experiences.

She also uses Solution-Focused and Narrative techniques to help people spot small changes that make a difference and to reframe personal stories that feel stuck. These approaches suit people who want clear steps as well as those who prefer to reflect on meaning and patterns in their life. Finding the right mix is part of the work and she will agree the approach with you based on your goals and preferences.

Session formats are not specified in the biography, so please confirm available options before booking. Online work can make it easier to fit counselling around daily life, reduce travel time and allow appointments during breaks or after work. It also allows for shorter check-ins when needed and for choosing whether to use video or audio depending on what feels practical for you.

Topics Sadia lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Communication problems
• Dependent personality
• Divorce and separation
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Isolation and loneliness
• Jealousy
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Postpartum depression
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Motivational Interviewing
• Narrative Therapy
• Solution-Focused Therapy

Questions about Sadia

Does she work with anxiety?

Yes. She helps people manage anxiety using practical tools and talking therapies.

What kind of counselling does she offer?

She uses Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Motivational Interviewing, Narrative Therapy and Solution-Focused Therapy in her work.

What experience does she have?

She has eight years' professional experience and has practised in multiple countries.

Where is she based and registered?

She is based in the United Kingdom and is a Registered Counsellor with the British Association for Counselling and Psychotherapy (BACP).

Which languages are sessions offered in?

Sessions are offered in English and Bengali.

Can I work with her if I live outside the UK?

She accepts international clients; check practical details when arranging sessions.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start counselling with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire and schedule a first session.