Jagjit Kaur

• Stress and anxiety
• Relationship difficulties
• Solution-focused work

About Jagjit

Jagjit Kaur helps people work through stress, anxiety, relationship and family concerns, trauma and loss, and other life changes using client-centred, existential and solution-focused approaches. She is registered with the BACP (British Association for Counselling and Psychotherapy) and has three years of professional experience in counselling.

Jagjit keeps sessions focused on what the person brings. She listens and reflects to help people notice patterns that keep causing them distress. She works with practical goals when someone wants quicker change, and with deeper questions about meaning when people need that kind of space.

Her background includes supporting people after pregnancy loss and working with survivors of trauma and abuse. She also helps with addictions, grief, anger, self-esteem, and coping with major life transitions such as divorce or career change. Jagjit addresses family of origin issues, blended family challenges, and communication or commitment difficulties.

She uses client-centred methods to prioritise the person's experience, existential ideas to look at values and life meaning, and solution-focused techniques to build small, achievable steps forward. Sessions can include talking through specific problems, setting short-term goals, and reflecting on wider life choices.

Jagjit offers counselling in English and Punjabi and accepts international clients. Fees vary with location and sessions use a subscription that can be cancelled at any time. To start, people select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How her approaches shape online counselling

Client-centred therapy focuses on the person's experience and feelings, with the counsellor listening and reflecting to help the person make sense of their situation and decide what matters most. This suits concerns such as low self-esteem, grief, and relationship difficulties.

Existential therapy looks at values, choice and meaning. It encourages people to consider what matters to them and how they want to live, which can help with life transitions, emptiness, or questions raised by major losses.

Solution-focused therapy concentrates on small, practical steps and clear goals. It can help when someone wants to change specific behaviours, manage anxiety, or improve communication in relationships.

Choosing the right approach is part of the work. Jagjit will discuss the options with the person and together they will decide which style or mix of approaches fits the client’s needs, goals and preferences.

The biography does not list specific session formats, so confirm the available options before booking. Online counselling can make it easier to fit appointments around work or family commitments and can reduce travel time. Some formats also allow shorter check-ins or meetings without being on camera, which can help when time or bandwidth is limited.

Topics Jagjit lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Trauma and abuse
• Depression
• Addictions
• Grief
• Parenting issues
• Anger management
• Self-esteem
• Career difficulties
• Coping with life changes
• Aging and geriatric issues
• Attachment issues
• Avoidant personality
• Blended family issues
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Divorce and separation
• Domestic violence
• Emptiness
• Family of origin issues
• Family problems
• Fertility issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Postpartum depression
• Post-traumatic stress
• Pregnancy and childbirth
• Seasonal Affective Disorder (SAD)
• Self-love
• Women's issues
• Workplace issues

Ways of working

• Client-Centred Therapy
• Existential Therapy
• Solution-Focused Therapy

Questions about Jagjit

Does she work with anxiety and stress?

Yes. She helps people manage stress and anxiety using practical steps and reflective conversation.

What kind of counselling approach does she use?

She uses client-centred therapy, existential therapy and solution-focused therapy to match immediate goals and deeper personal questions.

How much experience does she have?

She has three years of professional counselling experience in the United Kingdom.

Is she accredited with a professional body?

She is registered with the BACP, which stands for the British Association for Counselling and Psychotherapy.

Can I have sessions in Punjabi?

Yes. Sessions are offered in English and Punjabi.

What session formats are available?

The original biography does not specify session formats, so confirm the current session options before booking.

How are sessions paid for and what do they cost?

Fees vary with location and counselling uses a subscription model that can be cancelled at any time.

How do I begin working with her?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule your first session.