Rupinder “Rimpy” Sandhu

• Stress and anxiety
• Attachment issues
• Telephone sessions

About Rupinder

Rupinder "Rimpy" Sandhu works with stress, anxiety, relationship and family concerns, grief, parenting, addiction, trauma and abuse, eating and intimacy-related issues. She describes a practical, person-focused way of working that helps people talk through feelings and find coping strategies. She is a BACP member and has 13 years of experience.

Rimpy uses straightforward conversation to help people understand themselves better. Sessions aim to identify everyday coping tools and ways to manage emotions such as anger, panic or low mood. She also supports people dealing with work pressures, career questions and compassion fatigue.

Her approach draws on attachment-based ideas, client-centred practice and cognitive behavioural techniques. That means Rimpy pays attention to how relationships shape current feelings, listens without judgement, and introduces practical steps to change unhelpful thoughts and behaviours.

She also uses elements of existential work to help people consider values and life choices, and the Gottman method for relationship-focused sessions. These methods are used to address issues such as trust, jealousy, control and communication difficulties.

Sessions have been offered short term, long term and by telephone, with weekly appointments held at a regular time. International clients are accepted. Sessions are delivered in English, Hindi and Punjabi.

Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How her approaches are used in online counselling

Rimpy uses attachment-based ideas to look at how past and current relationships affect feelings and ways of relating; this helps with issues like abandonment, attachment concerns and relationship distrust. Client-centred work focuses on listening and reflecting so people can make sense of their feelings and decide on next steps. Cognitive behavioural therapy (CBT) provides simple practical tools to change unhelpful thoughts and behaviours and to manage anxiety, panic and low mood.

Finding the right approach is part of the work. The counsellor will discuss goals, preferences and what feels most helpful, then agree a plan together. Sessions can mix methods as needs change, and this is reviewed collaboratively during therapy.

The biography mentions telephone sessions and weekly appointments at the same time. Please confirm the current session formats and any other practical options before booking. Online working can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins if needed. Registered or accredited professionals can use different approaches over distance and will discuss what suits the person's circumstances.

Topics Rupinder lists

• Stress and anxiety
• Relationship issues
• Family conflicts
• Grief
• Parenting issues
• Addictions
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Anger management
• Self-esteem
• Career difficulties
• Bipolar disorder
• Depression
• Coping with life changes
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Caregiver issues and stress
• Codependency
• Control issues
• Forgiveness
• Guilt and shame
• Jealousy
• Midlife crisis
• Panic disorder and panic attacks
• Post-traumatic stress
• Self-love
• Women's issues
• Workplace issues

Ways of working

• Attachment-Based Therapy
• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Existential Therapy
• Gottman Method
• Mindfulness Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Rupinder

Does she work with anxiety and depression?

Yes. She supports people with anxiety, depression, panic attacks and low mood using conversation and practical coping strategies.

What kind of counselling does she offer?

Her style blends attachment-based, client-centred and cognitive behavioural methods, with some existential and Gottman-informed work for relationship issues.

How long has she been practising?

She has 13 years of experience working with a wide range of emotional and relationship concerns.

Where is she based and what are her credentials?

She works in the United Kingdom and is registered with the BACP.

Can I book sessions in languages other than English?

Sessions are offered in English, Hindi and Punjabi.

Does she work with international clients?

Yes. The biography states that international clients are accepted.

What session formats are available?

The biography notes telephone sessions and weekly appointments at a regular time; please confirm current session options before booking.

How do I get started?

Select the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.