Ross Wykes

• Stress and anxiety
• Addictions and mood
• CBT and DBT methods

About Ross

Ross Wykes works with stress, anxiety, addictions, relationship difficulties, low self-esteem and mood-related problems using an integrative approach that blends several therapeutic methods. He is listed with NCPS and has three years of experience in counselling practice in the United Kingdom.

Ross draws on his own experience of living with depression and anxiety to inform how he works. He pays attention to practical factors such as work, diet and daily routines alongside emotions and values. Sessions focus on small, practical changes as well as talking through feelings and patterns that keep problems going.

He uses client-centred conversations to build a collaborative working relationship. Cognitive Behavioural Therapy techniques are used to identify unhelpful thinking and to test new ways of behaving. Dialectical Behaviour Therapy skills can be introduced for managing strong emotions and reducing impulsive responses.

Mindfulness exercises and emotionally focused ideas are available when they suit the concern. Ross aims to adapt the mix of methods to the person in front of him rather than following a single fixed model. The emphasis is on what is useful in day-to-day life.

Typical issues he addresses include addiction and substance questions, relationship and intimacy-related problems, anger, coping with life changes, attachment and communication difficulties. He also works with feelings of emptiness, shame or isolation and with men facing midlife or purpose-related concerns.

How his approaches fit with online counselling

Ross commonly uses client-centred work, cognitive behavioural approaches and DBT skills in short, practical ways. Client-centred therapy focuses on understanding a person's perspective and building a collaborative working relationship. CBT involves looking at thoughts and behaviours and trying small experiments to change unhelpful patterns. DBT provides concrete skills for managing strong emotions and reducing impulsive reactions.

Deciding which approach to use is a collaborative process. He will discuss goals, preferences and what has or has not helped before, and then recommend a mix of methods to try. The plan can be adjusted as sessions progress so the approach stays relevant to the person's needs.

The exact session formats available are not specified in the biography, so confirm current options before booking. In general, online counselling can make it easier to fit therapy into a workday, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to use guided exercises, worksheets and mindfulness practices between sessions.

Topics Ross lists

• Stress and anxiety
• Addictions
• Relationship issues
• Self-esteem
• Depression
• Family conflicts
• Intimacy-related issues
• Anger management
• Coping with life changes
• Attachment issues
• Commitment issues
• Communication problems
• Control issues
• Drug and alcohol addiction
• Eating and food-related issues
• Emptiness
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Process addictions
• Self-love
• Quitting smoking or vaping
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Dialectical Behaviour Therapy (DBT)
• Emotionally-Focused Therapy (EFT)
• Mindfulness Therapy
• Solution-Focused Therapy

Questions about Ross

Does he work with anxiety?

Yes. Anxiety and stress are listed as core areas he addresses, using practical techniques alongside conversation.

What kind of counselling does he offer?

He offers an integrative approach that draws on client-centred therapy, CBT, DBT, mindfulness and emotionally focused ideas.

How much experience does he have?

He has three years of experience practising counselling in the United Kingdom.

Is he registered and where is he based?

He is recorded with NCPS and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English.

Can I work with him from outside the UK?

He does not accept international clients at this time.

How much do sessions cost?

Cost varies with location; sessions use a subscription model that can be cancelled at any time.

How do I start a first session?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and then schedule a first session.