Chibuike Ikechukwu

• Client-Centred
• CBT techniques
• Mindfulness

About Chibuike

Chibuike Ikechukwu helps people manage stress, anxiety, low self-esteem, depression and relationship concerns using an integrative style that draws on several therapies. He works in English, Igbo and Yoruba and has 11 years' experience. He is a member of the British Association for Counselling and Psychotherapy (BACP).

He uses a mix of Client-Centred, Cognitive Behavioural Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential and Mindfulness approaches to suit what the person brings. Sessions focus on practical ways to cope with life changes, reduce anxious thinking and rebuild confidence. He also addresses issues such as abandonment, attachment problems and communication difficulties.

Chibuike trained in counselling and theology and holds a Diploma in Counselling from Oxford (ODL) and a BSc in Counselling from the University of East London. He has worked in clinical practice including community counselling with people affected by immigration issues. This background informs his work with clients facing cultural and practical pressures.

In sessions he listens actively and helps people identify patterns of thinking and behaviour that cause distress. Techniques may include structured CBT exercises, emotion-focused conversation and mindfulness practices to calm the body and mind. He encourages clear communication and practical problem-solving.

People commonly bring worries about fertility, family problems, fatherhood issues, addiction, guilt and shame, or feelings of emptiness. Chibuike aims to help each person clarify goals and build step-by-step ways to manage symptoms and improve daily functioning.

How his therapeutic approaches work in online sessions

Client-Centred Therapy focuses on listening and building a respectful relationship. The counsellor encourages people to describe their feelings and concerns while offering non-directive support to help them find their own solutions.

Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. In sessions people may try practical exercises such as thought records, behavioural experiments and step-by-step plans to reduce anxiety or low mood.

Emotionally-Focused Therapy (EFT) concentrates on understanding and naming emotions. It can help people who feel stuck by clarifying emotional responses and practising new ways of responding in stressful situations.

Finding the right approach is part of the work. The counsellor and client will discuss goals, try methods that fit those goals, and adjust the approach as needed in a collaborative way.

If you want to use online sessions, please confirm which session formats are currently offered before booking. Online work can make it easier to fit counselling around daily life, reduce travel time and allow shorter check-ins when needed. It also makes it possible to continue work when circumstances change, with the counsellor helping choose ways of working that suit the client's preferences and routine.

Topics Chibuike lists

• Stress and anxiety
• Relationship issues
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Communication problems
• Control issues
• Divorce and separation
• Drug and alcohol addiction
• Emptiness
• Family problems
• Fatherhood issues
• Fertility issues
• Forgiveness
• Guilt and shame
• Immigration issues
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Mood disorders
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Paranoia
• Phobias
• Process addictions
• Self-love
• Sexual dysfunction
• Social anxiety and phobia
• Workplace issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy

Questions about Chibuike

Does he work with anxiety?

Yes. Anxiety is listed as a main concern and he uses approaches such as CBT and mindfulness to help manage symptoms.

What kind of counselling does he offer?

He offers an integrative approach combining Client-Centred Therapy, CBT, EFT, Existential and Mindfulness methods to suit the person's needs.

How much experience does he have?

He has 11 years of clinical experience working with a range of concerns including stress, depression and relationship issues.

Where in the UK is he based?

He is based in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in other languages?

Sessions are offered in English, Igbo and Yoruba.

Are international clients accepted?

Yes. He accepts international clients.

How are sessions paid for?

Cost varies with location and sessions use a subscription model that can be cancelled at any time.

How do I start working with him?

Start by selecting the Talk to a counsellor online button, completing a short matching questionnaire, and then scheduling a first session.