Tomasz Konieczny

• Stress and anxiety
• Relationship and intimacy
• Drug and alcohol issues

About Tomasz

Tomasz Konieczny helps people work through stress, anxiety, trauma, relationship and intimacy-related issues, and problems with self-esteem and addiction. He uses a collaborative but directive style and draws on several therapies to identify practical steps forward. Tomasz is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS) and has five years' experience.

He offers short, clear conversations that aim to identify goals and next steps. Sessions focus on coping strategies, improving communication, and reducing unhelpful patterns. Tomasz often combines client-centred listening with cognitive behavioural techniques and emotionally-focused work to address feeling states and behaviours.

He also uses existential and mindfulness ideas to help people reflect on values and manage intense emotions. That mix can be useful for people dealing with bereavement, major life changes, or questions about meaning and direction. Tomasz takes a practical approach to change, emphasising small, manageable actions between sessions.

Specific areas he addresses include abandonment and attachment concerns, avoidant personality features, commitment and communication problems, and intimacy matters including BDSM, kink and alternative sex culture. He also works with issues linked to immigration, guilt and shame, impulsivity, infidelity, isolation and recovery from drug or alcohol problems.

Tomasz speaks English and Polish. He aims to work with each person to set clear, achievable goals and to review progress regularly. To begin, readers can use the site matching process to arrange an initial session and find out whether his approach fits their needs.

How Tomasz uses therapy approaches in online sessions

Tomasz frequently works with client-centred therapy and cognitive behavioural therapy in sessions. Client-centred work focuses on listening and helping people clarify what matters to them, which can help with low self-esteem and relationship problems. CBT looks at practical links between thoughts, feelings and behaviours and teaches strategies to change unhelpful patterns, often useful for anxiety, depression and addiction.

He also uses emotionally-focused therapy to address attachment and intimacy issues by helping people identify and name their emotions and connection patterns. These approaches are offered in a collaborative way: the counsellor will discuss options and agree with the client which methods to try based on their goals and preferences.

Online counselling can help fit therapy around work, family and travel. It can make it easier to attend sessions when geography or mobility would otherwise get in the way and can reduce time spent travelling. The exact session formats and how they are delivered should be confirmed before booking; readers are advised to check available options through the site matching process. Registered or accredited professionals, including this counsellor, aim to adapt sessions to suit daily routines and practical constraints.

Topics Tomasz lists

• Stress and anxiety
• Trauma and abuse
• Anger management
• Depression
• Coping with life changes
• Addictions
• Relationship issues
• Intimacy-related issues
• Self-esteem
• Career difficulties
• Abandonment
• Attachment issues
• Avoidant personality
• BDSM, kink, and alternative sex culture
• Commitment issues
• Communication problems
• Coping with natural or human-caused disaster
• Divorce and separation
• Drug and alcohol addiction
• Forgiveness
• Guilt and shame
• Immigration issues
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Men's issues
• Midlife crisis
• Money and financial issues
• Mood disorders
• Multicultural concerns
• Narcissism
• Obsessions, compulsions, and OCD
• Panic disorder and panic attacks
• Phobias
• Post-traumatic stress
• Prejudice and discrimination
• Process addictions
• Self-harm
• Self-love
• Sexuality
• Social anxiety and phobia
• Workplace issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Emotionally-Focused Therapy (EFT)
• Existential Therapy
• Mindfulness Therapy
• Psychodynamic Therapy
• Solution-Focused Therapy
• Trauma-Focused Therapy

Questions about Tomasz

Does he work with anxiety and depression?

Yes. He helps people with anxiety, depression and stress using practical coping strategies and therapy techniques.

What kind of counselling does he offer?

He uses a mix of client-centred work, cognitive behavioural therapy (CBT), emotionally-focused therapy (EFT), existential and mindfulness approaches.

How much experience does he have?

He has five years' experience working as a counsellor and psychotherapist.

Where is he based and what are his credentials?

He is based in Kentucky and is registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS).

Can I have sessions in Polish?

Sessions are offered in English and Polish.

Will he work with clients outside the UK?

He accepts international clients.

How much do sessions cost?

Cost varies with location; sessions use a subscription that can be cancelled at any time.

How do I start working with him?

Use the Talk to a counsellor online button, complete the short matching questionnaire, and schedule your first session.