Rebecca Hepburn

• Stress and anxiety
• Relationship issues
• CBT and narrative

About Rebecca

Rebecca Hepburn works with stress, anxiety, relationships, grief and self‑esteem, using a person-centred way of working and practical talking therapy. She is a member of the British Association for Counselling and Psychotherapy and has five years' experience in clinical and community settings.

She sees issues such as depression, anger, parenting strain, career worries and questions about intimacy and sexual identity. Rebecca also supports people dealing with trauma and abuse, eating and sleeping problems, ADHD, and compassion fatigue. She works with concerns around attachment, abandonment and body image, and with those affected by domestic violence and separation.

Rebecca draws on client-centred practice alongside cognitive behavioural methods and narrative and psychodynamic ideas. Sessions focus on what matters to the person in front of her, with space to talk through thoughts, feelings and everyday responses. Practical strategies and reflection are used together rather than relying on a single method.

Her background includes work in UK psychiatric hospital settings, schools and private practice. That range of settings informs how she approaches different problems and life stages. Rebecca aims to offer clear, steady support and to help people find usable ways to cope.

Pricing varies with location and sessions use a subscription that can be cancelled at any time. To begin, use the Talk to a counsellor online button, complete the short matching questionnaire and schedule a first session.

Therapeutic approaches used in online sessions

Rebecca commonly uses client-centred work, which focuses on listening and responding to what the person brings and helping them make sense of their own experience. This approach suits people who want a supportive space to talk through feelings and decisions.

She also draws on cognitive behavioural therapy, which looks at patterns of thinking and behaviour and offers practical techniques to manage symptoms such as low mood, anxiety and sleep problems. Narrative therapy is used to help people reframe difficult events and the stories they tell about themselves, which can be useful for issues like trauma, identity and relationship difficulties.

Choosing the right approach is part of the work. Rebecca will discuss goals, preferences and what feels most helpful, and then adapt the methods she uses in collaboration with the client.

Practical benefits of remote counselling include fitting sessions around work or caring responsibilities and reducing travel time. Please confirm the session formats offered before booking, as the biography does not list specific formats. Many people find online sessions easier to schedule and less disruptive to daily life, while still being able to work on the same issues as in-person therapy.

Topics Rebecca lists

• Stress and anxiety
• Relationship issues
• Grief
• Self-esteem
• Depression
• LGBT
• Family conflicts
• Trauma and abuse
• Intimacy-related issues
• Eating disorders
• Sleeping disorders
• Parenting issues
• Anger management
• Career difficulties
• Bipolar disorder
• Coping with life changes
• Coaching
• Compassion fatigue
• ADHD
• Abandonment
• Attachment issues
• Autism and Asperger Syndrome
• BDSM, kink, and alternative sex culture
• Body image
• Codependency
• Commitment issues
• Communication problems
• Control issues
• Dependent personality
• Dissociation
• Divorce and separation
• Domestic violence
• Emptiness
• Family problems
• First responder issues
• Forgiveness
• Gender dysphoria
• Guilt and shame
• HIV and AIDS
• Impulsivity
• Infidelity
• Isolation and loneliness
• Jealousy
• Life purpose
• Narcissism
• Panic disorder and panic attacks
• Post-traumatic stress
• Prejudice and discrimination
• Self-harm
• Self-love
• Sexual assault and abuse
• Sexuality
• Social anxiety and phobia
• Women's issues
• Young adult issues

Ways of working

• Client-Centred Therapy
• Cognitive Behavioural Therapy (CBT)
• Narrative Therapy
• Psychodynamic Therapy

Questions about Rebecca

Does she work with anxiety?

Yes. Anxiety and related stress reactions are listed among her core concerns.

What kind of counselling does she offer?

She uses client-centred counselling alongside cognitive behavioural therapy, narrative and psychodynamic approaches.

What experience does she have?

She has five years' experience working in UK psychiatric hospitals, schools and private practice.

Is she a member of a professional body and where is she based?

She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in another language?

Sessions are offered in English.

Does she work with international clients?

Yes. She accepts international clients as stated in her profile.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Click the Talk to a counsellor online button, complete the short matching questionnaire and schedule your first session.