Prachi Vij

• Stress and anxiety
• Relationship difficulties
• Attachment issues

About Prachi

Prachi Vij works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression using a psychodynamic approach. She is a member of the British Association for Counselling and Psychotherapy (BACP) and has four years of clinical experience.

Prachi focuses on exploring how past experiences shape present feelings and behaviour. Sessions look at recurring patterns in relationships and emotions, and how these patterns affect daily life. She helps people notice these patterns and talk through what they mean for them now.

Her work includes attention to attachment and abandonment issues, body image and self-love, and problems with communication. She also supports people dealing with divorce and separation, guilt and shame, impulsivity, isolation and midlife questions. Pregnancy and childbirth related concerns, and post-traumatic stress are also within her scope.

Prachi uses Psychodynamic Therapy to look at underlying thoughts and feelings that may be outside immediate awareness. This can help when people feel stuck or keep repeating the same difficulties. Sessions are conversational and reflective, and aim to make unconscious patterns clearer so they can be changed.

She offers sessions in English, Gujarati, Hindi and Punjabi and accepts international clients. Costs vary by location and sessions use a subscription model that can be cancelled at any time. To begin, clients select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.

How psychodynamic work translates to online counselling

Psychodynamic Therapy looks at how early relationships and past events shape current feelings and behaviour. In practice this means talking about recurring patterns, strong emotions and the ways people relate to others, with the aim of making those patterns easier to notice and change.

Sessions are conversational and reflective, focusing on thoughts, dreams, memories and emotional responses. This approach can help with relationship difficulties, low mood, trauma-related symptoms and questions about identity or self-worth by tracing links between past experience and present difficulties.

Finding the right approach is part of the work. The counsellor will collaborate with each person to decide whether psychodynamic work fits their needs and goals, and will adjust the style and pace to suit personal preferences.

Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow for more flexibility around work or family commitments. It can also let people choose quieter surroundings, avoid a commute or have a shorter check-in when needed.

Topics Prachi lists

• Stress and anxiety
• Relationship issues
• Trauma and abuse
• Self-esteem
• Depression
• Abandonment
• Attachment issues
• Body image
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Impulsivity
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Mood disorders
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Sexuality
• Social anxiety and phobia
• Women's issues
• Workplace issues

Ways of working

• Psychodynamic Therapy

Questions about Prachi

Does she work with anxiety?

Yes. Anxiety and stress are listed among her main areas of work and are addressed through psychodynamic counselling.

What kind of counselling does she offer?

She practises Psychodynamic Therapy, which focuses on how past experiences influence current feelings and behaviour.

What experience does she have?

She has four years of experience working in the mental health field.

Is she registered with a professional body in the UK?

Yes. She is a member of the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.

Can I have sessions in other languages?

Sessions are offered in English, Gujarati, Hindi and Punjabi.

Can people outside the UK work with her?

Yes. She accepts international clients.

How are sessions arranged and paid for?

Costs vary with location and sessions use a subscription that can be cancelled at any time.

How do I get started?

Use the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.