Chava Stone

• Stress and anxiety
• Trauma and abuse
• Self esteem

About Chava

Chava Stone works with stress, anxiety, trauma and abuse, self esteem, depression and coping with life changes. She uses conversational counselling and practical techniques to help people manage difficult feelings and make day-to-day changes. Chava is registered with the British Association for Counselling and Psychotherapy, and has seven years of professional experience.

Chava offers direct, clear sessions that focus on what is happening now and what can help next. She helps people talk through past painful events and the ways those experiences affect current relationships and feelings about themselves. Sessions can include exploring body-based responses to stress, working on self-worth, and developing coping strategies for anxiety and low mood.

Her background includes focused work with people affected by trauma and abuse, and she uses methods aimed at calming the nervous system and reducing trauma-related symptoms. She also supports people facing life transitions such as separation or pregnancy, and those dealing with loneliness, guilt or questions about life purpose.

Chava blends practical steps with conversational reflection. That might mean learning short tools to manage anxiety, practising ways to notice and change unhelpful thoughts, or using exercises that address physical tension linked to distress. She adapts sessions to the person's pace and goals.

Sessions are conducted in English and Yiddish where appropriate. Chava accepts international clients and works from the United Kingdom. To begin, clients complete a short matching questionnaire and book a first session through the site.

Approaches used and how online sessions work

Chava draws on evidence-based therapeutic techniques to help people manage distress. One approach uses body-focused methods that address how the nervous system holds trauma and strong emotion; this involves noticing bodily reactions and learning ways to ease physical tension. Another approach is practical skills work for anxiety and low mood, which teaches short tools for managing worry, mood and everyday stress.

Finding the right approach is part of the work. Chava discusses different methods with each person and chooses what to try based on their needs, goals and preferences. This is a collaborative process that can change as a person makes progress or faces new challenges.

Confirm the session formats available before booking, as the biography does not list formats. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. It also makes it possible to work with a counsellor in the UK while living elsewhere, subject to the counsellor's international practice arrangements.

Topics Chava lists

• Stress and anxiety
• Trauma and abuse
• Self-esteem
• Depression
• Coping with life changes
• Abandonment
• Attachment issues
• Body image
• Communication problems
• Divorce and separation
• Forgiveness
• Guilt and shame
• Isolation and loneliness
• Life purpose
• Midlife crisis
• Post-traumatic stress
• Pregnancy and childbirth
• Self-love
• Social anxiety and phobia
• Women's issues
• Workplace issues

Questions about Chava

Does she help with anxiety?

Yes. She works with stress, general anxiety and social anxiety to reduce symptoms and build coping tools.

What kind of counselling does she offer?

She offers conversational counselling that combines practical techniques and approaches for working with trauma and emotional regulation.

How long has she been practising?

She has seven years of professional experience working with people on stress, trauma, depression and related concerns.

Is she a registered therapist in the UK?

She is registered with the British Association for Counselling and Psychotherapy (BACP).

Can I have sessions in another language?

Sessions are offered in English and Yiddish.

What session formats are available?

Please confirm current session options before booking, as formats are not specified in the biography.

How much do sessions cost?

Cost varies with location and sessions use a subscription that can be cancelled at any time.

How do I start working with her?

Select the Talk to a counsellor online button, complete a short matching questionnaire, and schedule a first session.